Handling Halloween Candy – Tips from an Intuitive Eating Dietitian Halloween for Kids: Building Positive Relationships with Food As Halloween approaches, feelings of both excitement and dread may emerge in anticipation of the candy cornucopia that is soon to pour…
Tips for packing lunches from a registered dietitian Lunch box basics: You will need a few key basic things in place before packing your kid’s lunch. First things first, you truly need a good lunch box. I recommend…
We Asked Over 200 Spud Foodies Their Favourite Vegan Products…. It's World Vegan Day! We are big advocates of eating more plant-based to benefit the planet, animals, and our health! With so many new vegan products on the market, it…
Supporting Youth Experiencing Food Insecurity this Holiday Season At Spud, we are committed to strengthening the communities we operate in. The holidays can be stressful for many, especially those experiencing food insecurity. For the holidays, we have partnered…
Plant-Based Pantry Essentials Looking to try eating more plant-based this year? It's easy to transition with a few simple plant-based pantry essentials. Check out these plant-based pantry staples below and simple ways to…
Join Spud in Our Mission to Fight Food Insecurity with Fuel Up School Lunch Program Did you know that 1 in 6 Canadian children under the age of 18 are affected by household food insecurity? Canada has over one million kids that need help to fight off hunger—and you…
Beat The Winter Blues: 6 Ways To Stay Motivated Staying upbeat during the winter can be tough. For almost all of us Canadians, we’re vitamin D deprived (aka “happiness” vitamin deprived). Personally, seasonal affective “disorder” really impacts me, so…
Have An At-home Happy Hour With These 4 Cocktail Recipes After-work happy hour is the perfect solution to have some socializing in our busy lives. But with more of us scaling back our contact and with winter around the corner,…
9 CHICKPEA RECIPES THAT ARE NOT HUMMUS Chickpeas are the perfect food. They are rich in vitamins, minerals, and fibre. They have many known health benefits such as improving digestion, helping with weight management and are said…
Cranberries or “Bounceberries” Native to North America, the cranberry was a favourite of the First Nations communities. These peoples were first to create cranberry sauce sweetened with maple sugar or honey. Cranberries are really beautiful…
