WHY IS EVERYONE PUTTING BEE POLLEN IN THEIR SMOOTHIES? Ever been curious about bee pollen? Sure, people have been eating out of the honey pot for years, but bee pollen, the lesser known yet incredibly nutritious and versatile bee…
FOODS WE LOVE THAT DOGS CAN EAT TOO + DOGGY BISCUIT RECIPE If there’s a time when dogs are most obedient and persuasive, it’s probably during your dinner time. It’s hard not to make eye contact with those longing puppy eyes, and…
INDULGE THE RIGHT WAY WITH THESE RECIPES FULL OF NUTRIENT RICH FATS It wasn’t too long ago that “fat free” was considered synonymous with healthy, a trend that had many of us consuming a hefty amount of low-fat--and consequently high-sugar--products. If you’ve…
7 RECIPES THAT TRUMP DOESN’T WANT YOU TO TASTE At Spud, we never get tired of learning more about food because of the multi-faceted relationship it has to community, culture, and friendship. In lieu of the news about last…
ARE HEALTHY FATS PART OF YOUR NOURISHMENT ROUTINE? It wasn’t too long ago that “fat free” was considered synonymous with healthy, a trend that had many of us consuming a hefty amount of low-fat--and consequently high-sugar--products. If you’ve…
HEALTHY HAPPY MEALS TO COMBAT THE WINTER BLUES Seasonal Affective Disorder, also known as SAD, is much too real in the blistering winter of Canada. And in other parts of the country, temperatures are far below freezing and…
STAY NOURISHED, EVEN WHEN YOU`RE CRAZED With the school year in full swing, and the holidays creeping up, things are getting hectic. As much as we might like to, we can't always find the time to…
5 Mouth-Watering Pumpkin Recipes Pumpkin Recipes As Autumn finally arrives, flip-flops get traded in for fuzzy socks and boots, the swimsuit goes back in the drawer, and the scarves begin to make appearances--changes we…
WHAT’S THE DEAL WITH NOOCH? Before embracing a vegan lifestyle, I used nutritional yeast occasionally in various recipes however, I find myself using it a lot more now. What is nutritional yeast anyway? It…
Eight Human Foods Your Dog Should Eat! If there’s a time when dogs are most obedient and persuasive, it’s probably during your dinner time. It’s hard not to make eye contact with those longing puppy eyes, and…
