It wasn’t too long ago that “fat free” was considered synonymous with healthy, a trend that had many of us consuming a hefty amount of low-fat--and consequently high-sugar--products. If you’ve…
At Spud, we never get tired of learning more about food because of the multi-faceted relationship it has to community, culture, and friendship. In lieu of the news about last…
It wasn’t too long ago that “fat free” was considered synonymous with healthy, a trend that had many of us consuming a hefty amount of low-fat--and consequently high-sugar--products. If you’ve…
Seasonal Affective Disorder, also known as SAD, is much too real in the blistering winter of Canada. And in other parts of the country, temperatures are far below freezing and…
With the school year in full swing, and the holidays creeping up, things are getting hectic. As much as we might like to, we can't always find the time to…
Pumpkin Recipes As Autumn finally arrives, flip-flops get traded in for fuzzy socks and boots, the swimsuit goes back in the drawer, and the scarves begin to make appearances--changes we…
Before embracing a vegan lifestyle, I used nutritional yeast occasionally in various recipes however, I find myself using it a lot more now. What is nutritional yeast anyway? It…
If there’s a time when dogs are most obedient and persuasive, it’s probably during your dinner time. It’s hard not to make eye contact with those longing puppy eyes, and…
We are so fortunate to live in a place where being vegan is so easy. We have access to a wide array of fruits and vegetables and with companies like…
Native to North America, the cranberry was a favourite of the First Nations communities. These peoples were first to create cranberry sauce sweetened with maple sugar or honey. Cranberries are really beautiful…
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