Favourite Gluten-Free Items Available at Spud May National Celiac Awareness Month, but every day Spud…
Chardonae, 11, and Brie, 9, are two feisty and independent sisters. In Brie’s words, “I love to cook, but I can’t say I’m the best at it.” Sandwiches and wraps, plus sides of fruits, veggies and granola bars, are good choices for similar kids.
Minimize waste by using eco-containers like Innate’s MC2 container, plus wash out and reuse ziplock bags, or use Colibri’s reusable snack bags.
Spud #KidCooks Char and Brie from Spud on Vimeo.
Char’s lunch:
Ham Sandwich:
- Gluten-free bread
- Lettuce
- Tomato
- Ham
- Mayonnaise
with:
- Veggies: cucumber, carrots, celery
- Juice Box Deep Green juice
- Fruit: apple, grapes
- Granola bar
Brie’s lunch:
Turkey Wrap:
- Gluten-free tortilla
- Lettuce
- Tomato
- Turkey
with:
- Veggies: cucumber, carrots, celery
- Juice Box Orange juice
- Grapes
- Granola bar