STAY NOURISHED, EVEN WHEN YOU`RE CRAZED
With the school year in full swing, and the holidays creeping up, things are getting…
OUTSMART COLD SEASON WITH THE NETI POT
Our nasal passages are one of the very first defences against harmful particles or illnesses,…
SPREAD THE JOY OF HEALTHY LIVING WITH A GIFT CERTIFICATE TO Spud
Looking for a gift that will be appreciated, and actually get used? This year. avoid…
HOW TO MAKE EVIL DECADENCE (AKA VEGAN CHEESECAKE)
I have often tasted something at a restaurant and strived to recreate it at home;…
A ZUCCHINI A DAY KEEPS THE DOCTOR AWAY
Did you know that zucchinis have been cultivated for more than 7000 years? This summer…
6 HUMAN FOODS YOUR DOG CANNOT EAT
One of the hardest things for dog owners is probably having to ignore your dog’s…
SQUASH THE COLD WITH THIS NOURISHING SOUP
At this time of year I am in constant need of a good warm up!…
Spud HOLIDAY COOKIE CONTEST
There's no question that one of our favourite things about the holidays is the food…
THANK YOU FOR SUPPORTING THE COAT 2016 COAT DRIVE
We have reached a successful end to our coat drive, and boy has it…
BLAST AWAY SICKNESS THE NATURAL WAY: ECHINACEA
Looking for a way to prevent or blast away a case of the sniffles?…
THE ULTIMATE COLD-BUSTING CHICKEN SOUP
It’s cold and flu season, folks. Whether it be preventative, used to accelerate recovery, or…
VEGAN SHEPHERD’S PIE, PERFECT FOR AUTUMN
My parents were both British, raised during the depression and lived through WW2 so I…
HOW OUR RESIDENT VEGAN USES IMPERFECT PRODUCE
If you haven’t already checked out the items and great prices of Spud’s new…
GRAIN – WORKING WITH CANADIAN FARMS TO BRING GREAT GRAINS TO CANADA
At Spud, because we carry products from so many local producers, we become immersed in…
HIDDEN BENEFITS OF LEMON WATER
Getting its start as a natural hybridization between citron and bitter orange, lemon has indisputably…
WINTER DELIVERIES UPDATE 2017
Winter Deliveries Winter is right around the corner, and our priority is always to ensure…
WINTER DELIVERIES UPDATE 2017
Winter Deliveries Winter is right around the corner, and our priority is always to ensure…
DIY: NATURAL HAIR CARE PRODUCTS
FEELING INSPIRED? TRY OUR OTHER DIY PROJECTS! There’s something really satisfying about DIY projects.…
DR. BRONNER’S CASTILE SOAP: THE SOAP WITH 100 USES
Historically, castile soap was named after the region Castile in Spain, and was a strictly…
VEGGIE BURGER TASTE-TEST
As someone who eats a plant-based diet, I consume a fair amount of veggie burgers.…
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