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Probiotic Soda
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Hot Chocolate
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Protein Powders & Bars
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Collagen
Plant-Based Protein Powders
Protein & Energy Bars
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Probiotics & Gut Health
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Digestive Enzymes
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Probiotics
Psyllium & Fiber

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Electrolytes & Sports Energy
All Electrolytes & Sports Energy
BCAAs & Amino Acids
Creatine
Electrolytes & Hydration
Energy Gels & Chews
Post-Workout & Recovery
Pre-Workout

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Mood, Sleep & Stress
All Mood, Sleep & Stress
Antioxidants
Melatonin & Sleep Aids
Mood & Cognitive Health
Stress Relief

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Magnesium & Minerals
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Calcium
Iron
Magnesium
Multiminerals
Other Minerals
Zinc

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Omega Fatty Acids
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Fish Oil Omegas
Plant-Based Omegas

Back

Immune Support
All Immune Support
Allergy Relief
Cough Syrup & Throat Sprays
Echinacea
Elderberry
Headache & Migraine
Lozenges
More Immune Support
Mushrooms
Oregano Oil
Quercetin

Back

Functional Foods
All Functional Foods
Berries
Cacao
Chia, Flax & Hemp
Greens
Maca
Meal Replacements
Mushrooms
Specialty Honey & Bee Pollen
Teas & Elixirs
Whole Foods & Snacks

Back

Baby & Kids
All Baby & Kids
Immune Support
Supplements

Back

More Supplements
All More Supplements
Blood Sugar & Metabolism
Bone & Joint Health
Detox & Cleanse
Eye Health
Hair, Skin & Nails
Heart Health
Liver Health
Men's Health
Urinary Health
Women's Health

Back

Personal Care
All Personal Care
Body Oils
Deodorant
Hand & Body Moisturizers
Oral Care
Period Essentials
Personal Care Accessories
Seasonal
Shaving
Therapeutic Body Care

Back

Skincare
All Skincare
Acne Treatments
Exfoliators
Eye Creams
Face Masks
Face Wash & Cleansers
Facial Oils
Moisturizers
Night Creams
Serums
Skincare Kits & Bundles
Toners & Mists

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Styling Products

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Blush & Bronzers
Concealer
Eyebrows
Eyeliner
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Foundation
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Mascara
Nail Polish

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Soap, Bath & Shower
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SPUD Calgary

Home » Blog – new » Blog – new » COLD & FLU FIGHTING FOODS – FACT OR FICTION

COLD & FLU FIGHTING FOODS – FACT OR FICTION

October 15, 2018

Coming up to cold and flu season has us wanting to amp up our protection against sickness whatever way we can. We know that traditionally, things like chicken soup and vitamin C have been touted as flu busters, but are they really? Or are we wasting our time with these home remedies? We decided to dig a little deeper into some supposed flu-fighting foods to see what’s based in fact, and what’s pure fiction.

https://www.quiet.ly/list/share/NYvJbuaI8ERcu961q2iugz8tmFHYMuUOQmG7QC2WBBs-flu-foods-fact-or-fiction?settingsId=1%26height%3D550%26width%3D650

Selected Sources

http://www.greenmedinfo.com/blog/sweet-news-honeys-powerful-anti-flu-properties-confirmed-2

http://articles.mercola.com/sites/articles/archive/2013/09/23/garlic-health-benefits.aspx

https://ods.od.nih.gov/factsheets/VitaminC-Consumer/

http://www.dailymail.co.uk/health/article-2252167/Souper-broth-An-old-wives-tale-No-chicken-soup-really-CAN-fight-cold-say-scientists.html

SPUD

SPUD has been delivering local and organic groceries in Vancouver and the lower mainland for the past 20 years, and now services Vancouver Island, Calgary, and Edmonton as well!