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Condiments & Dressings
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Apple Sauce
Cooking & BBQ Sauces
Dips & Salsa
Hot & Chili Sauces
Ketchup & Mustard
Mayonnasie & Aioli
Olives & Antipasti
Salad Dressings
Sauerkraut & Kimchi
Soy Sauce & Marinades

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Canned Goods
All Canned Goods
Other Canned Goods
Canned Beans & Chili
Canned Tomatoes
Canned Fruit & Vegetables

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Baking Supplies
All Baking Supplies
Baking Chocolate
Baking Ingredients
Baking Mixes
Evaporated & Condensed Milk
Flour
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Sugar
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Spreads & Syrups
All Spreads & Syrups
Dessert Sauces & Spreads
Honey
Jams & Jellies
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Syrups

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Nuts, Seeds & Dried Fruit
All Nuts, Seeds & Dried Fruit
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Other Oils
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Seasonings & Spices
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Baby & Kids
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Deli Meat & Bacon
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Poultry
All Poultry
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Legs & Thighs
Prepared & Breaded
Whole Birds

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Beef
All Beef
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Buffalo
Short Ribs
Beef Roasts
Stew & Stir Fry Meat
Jerky
Offal

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Fish & Seafood
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Prawns, Shrimp & Shellfish
Fish Fillets
Fish Sides
Fish Steaks

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Pork
All Pork
Fresh Pork
Pork
Chops & Racks
Ham
Ribs
Roasts
Steaks & Loins

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Lamb
All Lamb
Chops & Racks
Steaks & Loins
Stew & Stir Fry

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Ground Meat & Burgers
All Ground Meat & Burgers
Ground Meat
Meatballs
Burgers & Patties

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Sausages
All Sausages
Sausages
Wieners

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Canned Seafood
All Canned Seafood
Canned Salmon
Canned Sardines
Other Canned Seafood
Canned Tuna

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Plant-Based Proteins
All Plant-Based Proteins
Tofu
Flavoured Tofu
Veggie Burgers
Frozen Meat Alternatives
Sliced Meat Alternatives
Veggie Sausages
Tempeh
Vegetarian Meal Ingredients

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Breads
All Breads
Artisan Breads
Baguettes
Sliced Breads

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Bagels & English Muffins
All Bagels & English Muffins
Bagels
English Muffins

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Baked Goods
All Baked Goods
Cakes
Cookies
Donuts
Pastries
Pies & Tarts
Squares
Sweet Loaves

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Muffins, Scones & Croissants
All Muffins, Scones & Croissants
Scones
Muffins
Croissants

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Buns & Rolls
All Buns & Rolls
Buns
Rolls

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Pitas, Pizza Shells & Tortillas
All Pitas, Pizza Shells & Tortillas
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Tortillas
Pizza Shells

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Gluten Free Bakery
All Gluten Free Bakery
Gluten Free Baked Goods
Gluten Free Bread & Buns
Gluten Free Cookies

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Stuffing, Croutons & Breadcrumbs
All Stuffing, Croutons & Breadcrumbs
Breadcrumbs
Croutons
Stuffing

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Bake at Home
All Bake at Home
Bake at Home

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Chips
All Chips
Cheesies
Corn & Tortilla Chips
Potato Chips
Pretzel Snacks
Rice, Grain & Legume Chips
Seaweed Snacks
Vegetable Chips

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Chocolate
All Chocolate
Dark Chocolate
Flavoured Chocolate
Milk Chocolate

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Bars
All Bars
Sports Nutrition Bars
Fruit & Nut Bars
Granola Bars

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Cookies & Crackers
All Cookies & Crackers
Cookies
Crackers
Gluten Free Cookies

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Popcorn
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Popcorn

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Jerky
All Jerky
Jerky

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Candy
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Gummies & Sweets
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Fruits & Nuts
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Fruits & Nuts

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Sandwiches, Wraps & Salads
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Salads
Sandwiches & Wraps

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Soup & Broth
All Soup & Broth
Dry Soup Mixes
Soup
Broth

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Comfort
All Comfort
Comfort Meals
Mac N Cheese
Pot Pie
Quiche

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Italian & Mediterranean
All Italian & Mediterranean
Italian Meals
Mediterranean Meals
Pasta Meals
Pizza

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Pizza
All Pizza
Pizza

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Indian
All Indian
Indian Meals

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Asian
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Asian Meals
Dumplings

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Latin American
All Latin American
Burritos
Latin American Meals
Tacos & Fajitas

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Middle Eastern
All Middle Eastern
Middle Eastern Meals

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Vegetarian & Vegan
All Vegetarian & Vegan
Vegetarian/Vegan Meals

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World
All World
Perogies
World Meals

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Coffee
All Coffee
Cold Brew
Ground Coffee
Whole Bean Coffee

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Tea
All Tea
Bottled Tea
Black Teas
Green Teas
Specialty & Herbal Teas

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Water & Sparkling Water
All Water & Sparkling Water
Water
Sparkling Water

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Juice & Smoothies
All Juice & Smoothies
Cold Pressed Juice
Lemonade & Limeade
Smoothies
Juice

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Soda & Tonics
All Soda & Tonics
Sodas
Spritzers
Tonics

Back

Kombucha & Water Kefir
All Kombucha & Water Kefir
Elixirs
Kombucha
Probiotic Soda
Water Kefir

Back

Hot Chocolate
All Hot Chocolate
Hot Chocolate

Back

Functional Beverages
All Functional Beverages
Coconut Water
Electrolyte-infused Water
Energy Drinks

Back

Non-Alcoholic
All Non-Alcoholic
Non-Alcoholic Beer
Non-Alcoholic Coolers & Ciders
Non-Alcoholic Wine

Back

Drink Mixes
All Drink Mixes
Drink Mixes

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Vitamins A-K & Multis
All Vitamins A-K & Multis
B Vitamins
Multivitamins
Vitamin A & E
Vitamin C
Vitamin D & K

Back

Protein Powders & Bars
All Protein Powders & Bars
Bone Broth Protein Powders
Collagen
Plant-Based Protein Powders
Protein & Energy Bars
Whey Protein Powders

Back

Probiotics & Gut Health
All Probiotics & Gut Health
Digestive Enzymes
Gut Health
Probiotics
Psyllium & Fiber

Back

Electrolytes & Sports Energy
All Electrolytes & Sports Energy
BCAAs & Amino Acids
Creatine
Electrolytes & Hydration
Energy Gels & Chews
Post-Workout & Recovery
Pre-Workout

Back

Mood, Sleep & Stress
All Mood, Sleep & Stress
Antioxidants
Melatonin & Sleep Aids
Mood & Cognitive Health
Stress Relief

Back

Magnesium & Minerals
All Magnesium & Minerals
Calcium
Iron
Magnesium
Multiminerals
Other Minerals
Zinc

Back

Omega Fatty Acids
All Omega Fatty Acids
Fish Oil Omegas
Plant-Based Omegas

Back

Immune Support
All Immune Support
Allergy Relief
Cough Syrup & Throat Sprays
Echinacea
Elderberry
Headache & Migraine
Lozenges
More Immune Support
Mushrooms
Oregano Oil
Quercetin

Back

Functional Foods
All Functional Foods
Berries
Cacao
Chia, Flax & Hemp
Greens
Maca
Meal Replacements
Mushrooms
Specialty Honey & Bee Pollen
Teas & Elixirs
Whole Foods & Snacks

Back

Baby & Kids
All Baby & Kids
Immune Support
Supplements

Back

More Supplements
All More Supplements
Blood Sugar & Metabolism
Bone & Joint Health
Detox & Cleanse
Eye Health
Hair, Skin & Nails
Heart Health
Liver Health
Men's Health
Urinary Health
Women's Health

Back

Personal Care
All Personal Care
Body Oils
Deodorant
Hand & Body Moisturizers
Oral Care
Period Essentials
Personal Care Accessories
Seasonal
Shaving
Therapeutic Body Care

Back

Skincare
All Skincare
Acne Treatments
Exfoliators
Eye Creams
Face Masks
Face Wash & Cleansers
Facial Oils
Moisturizers
Night Creams
Serums
Skincare Kits & Bundles
Toners & Mists

Back

Hair Care
All Hair Care
Hair Colour
Hair Tools & Accessories
Hair Treatments
Shampoo & Conditioner
Shampoo & Conditioner Bars
Styling Products

Back

Cosmetics
All Cosmetics
Beauty Accessories
Blush & Bronzers
Concealer
Eyebrows
Eyeliner
Eyeshadow
Foundation
Fragrances
Lip Balm
Lip Gloss
Lipliner
Lipstick
Mascara
Nail Polish

Back

Soap, Bath & Shower
All Soap, Bath & Shower
Bar Soap
Bath Salts & Soaks
Body Scrubs
Body Wash & Shower Gel
Hand Sanitizer
Liquid Castille Soap
Liquid Hand Soap

Back

Candles & Aromatherapy
All Candles & Aromatherapy
Candles
Diffusers
Essential Oils

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Laundry
All Laundry
Bleach
Dryer Sheets & Balls
Laundry Detergent
Fabric Softeners
Stain Removers

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Kitchen
All Kitchen
Cleaners & Disinfectants
Cooking, Baking & Roasting
Dishwashing Products
Garbage & Compost
Paper Towels & Napkins
Sponges & Cloths
Water Bottles & Mugs
Water Filtration
Kitchen Goods
Food Storage

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Bathroom
All Bathroom
Bathroom Cleaners
Facial Tissues
Toilet Paper

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Gardening
All Gardening
Cover Crop & Lawn Seeds
Flower Seeds
Gardening Supplies
Herb Seeds
Vegetable Seeds

Back

Baby & Kids
All Baby & Kids
Diapers & Baby Wipes
For Moms
Oral Care
Seasonal
Skin Care
Soap, Bath & Shower

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Cat Food & Treats
All Cat Food & Treats
Cat Food & Treats

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Cat Supplies
All Cat Supplies
Cat Supplies

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Dog Food & Treats
All Dog Food & Treats
Dog Food & Treats

SPUD Vancouver

Home » Blog – new » Blog – new » A GUIDE TO PICKING THE RIGHT OIL FOR YOUR DISH [INFOGRAPHIC]

A GUIDE TO PICKING THE RIGHT OIL FOR YOUR DISH [INFOGRAPHIC]

December 5, 2016

Every manufacturer will claim their oil as the best in terms of performance and flavour, but that’s simply not the case. With so many different types of cooking oils on the market, how do you know which one is best and for what? Some are better than others for sautéing while others are simply better in your salad dressing. Some oxidise fast and turn rancid. Some must be stored in dark cool places. Some flavours change drastically depending on the smoke point!

Smoke point is the indicated temperature at which an oil begins to break down, affecting more than just its flavour but also its nutrients. An oil’s smoke point can fluctuate depending on how refined it is.

Anyways, too many rules and so many questions. It gets overwhelming, but we’re here to help. We’ve given you the lowdown on the different types of vinegar. This time, we’re breaking it down for you with a guide to cooking oils.

Let us know which cooking oil you find yourself reaching for the most! And make sure to always have a few different ones in your pantry for each type of cooking. You don’t want your kitchen to turn into a smokescreen.

SHOP COOKING OILS AT Spud!

Daniel Huang

Daniel is a Digital Marketing and Content Strategist at SPUD. He graduated from UBC with a degree in English and International Relations with a focus on environmental topics. A wordsmith by day and a bookman by night, he's a self-proclaimed gastronomic snob, a buck-a-shuck addict, a sub-par skier, and a devoted kingsguard of the oxford comma. He also frequents the dog park with a schnauzer named Duke. | Instagram: @dannnyellow