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Food Facts & Trends

Home » Blog – new » Blog – new » HOW TO MAKE A CHIA EGG

HOW TO MAKE A CHIA EGG

May 3, 2016

Whether you are allergic to eggs, vegan, or just ran out, chia eggs are a fantastic alternative to the real thing.

To make one egg replacer, just grind up 1 tbsp chia seeds using a spice grinder or mortar and pestle, and add 3tbsp of water. Let it sit for 5 minutes or until it has a goopy texture, like an egg. Use this mixture in place of one egg – multiply if you need more than one. Make sure you store any extra chia seeds in a sealed container in the freezer, so they don’t go rancid.

The best part? Chia eggs are super good for you!

	Chia Egg	Chicken Egg
Calories	60	71
Fiber (g)	4	0
Protein (g)	2	6
Calcium (mg)	64	28
Iron (mg)	1	0.38
Sodium (mg)	1	70
Fat (g)	4	5
Saturated Fat (g)	o	1.5
Cholesterol (mg)	0	195