We donate our extra food to Quest Food Exchange!
At Spud we are dedicated to limiting our food waste, so we partnered with Quest Food Exchange in 2014 to redistribute…
10 tips for reducing food waste at home
Meet Catherine Rosco Barr, BSc Neuroscience, a Vancouver-based wellness coach, speaker, lifestyle writer, and founder of The Life Delicious – a…
5 reasons to love kombucha
I love Kombucha. It’s sweet, fizzy and above all, healthy. If you, like me, have promised yourself to eat healthier…
Why every moment counts: Your Life in M&Ms
You will spend 5 years of your life standing in lines. That is all of early childhood. That is college.…
Apple & Blueberry Porridge
Porridge is one of my personal favourites as it’s super quick, warming in the winter months and you can get…
21 Shocking Food Waste Facts from our Southern Neighbours: the USA
Food waste is not just a Canadian problem. These facts and statistics on the USA's are concerning their food waste…
Michael Pollan Says it Best: Eat Food Made by a Human Being, and Not a Corporation
Michael Pollan is a world renown food critic, food journalist, and professor of journalism at UC Berkeley. He is the…
This Week’s Top #LetsNotWaste Food Posts
Made my own raw butter today. To avoid food waste I saved the remaining buttermilk to use in baking or…
Easy Baked Oatmeal
Servings: 8 (unless you're really hungry...) Ingredients: 2 ½ cups uncooked rolled or steel cut oats 1/2 cup packed…
The Buyerarchy of Needs: Do You REALLY Need That?
The Buyerarchy of Needs; Do You REALLY Need That? In honour of Spuds new #LetsNotWaste 2016 campaign, I thought I…
Glazed Salmon With Spiced Carrots
Prep: 15 min. Bake: 10 min. Servings: 4 Ingredients: 4 tablespoons extra-virgin olive oil 1 pound carrots, thinly sliced 2 tablespoons…
Be more efficient!
Entrepreneur and best-selling author Kevin Daum recently wrote an article on the 8 things really efficient people do. Since he seems…
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