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Sleep Kit

Having trouble catching some z’s? These natural sleep aids will have you snoring in no time. 

Immunity Kit

New year, new health routine. Boost your immunity with these potent products.

Energy Kit

New fitness challenge? No problem! All the energy you need to divide and conquer!

Calm Kit

There’s no place like Ohm. Everything you need to manage your stress.

Sleep Tips

5 Ways To Get The Best Sleep Of Your Life

During the holidays, sleep is one of those things that can get put on the back burner. You’re busy staying up late drinking mulled wine, spending time with loved ones, and frantically sorting out last-minute gifts while everyone’s asleep. While…

PARENTS NEED SLEEP TOO! SLEEP TIPS FROM THE EXPERTS

We all know that “life goes better with sleep”, but it can be challenging to get in the sleep that our bodies really need. Parents juggle child care, work and home demands and busy schedules along with other unexpected challenges…

SLEEPYTIME FRAPPE WITH PASSIONFLOWER & ASHWAGANDHA

Steamed milk is a traditional nighttime elixir. Adding Botanica’s Passionflower Extract coupled with a dose of Botanica’s Fermented Ashwagandha and it’s a perfect sleep aid calming agent. Ingredients: 1 cup (250 mL) vanilla-flavoured soy or almond milk 1 to 2…

Immunity Tips

Fall immunity boosting foods
Fall immunity boosting foods
5 Fall Foods to Help Build Immunity

Fall is officially here, and winter won’t be far behind! Fall brings many seasonal favourites like warm comfort meals, pumpkin spice and cozy sweaters, but it also signals the start of flu and cold season and cooler temperatures are known to be associated with an increase in these infections.    Some of us have headed back to school or work by now (however that might look this year) but even with continued social and physical distancing…

everyday foods for immunity and mood
Surprising Everyday Foods To Support Your Immunity and Mood

With the current world health climate, many of us are concerned about our resistance to illness, while simultaneously finding our mental status to be challenged with unprecedented stress. It’s true there are a lot of things we have no control…

immunity smoothie
Creamsicle Immunity Smoothie You Must Try

Bolster your immune system with this scrumptious Creamsicle Immunity Smoothie, developed especially for you by our Certified Holistic Nutritional Consultant, Heather @livefullynutrition! This recipe is LOADED with immune supportive ingredients to strengthen your body’s own natural defense system to stay…

Fall immunity boosting foodseveryday foods for immunity and moodimmunity smoothie

Energy Tips

Beat The Winter Blues: 6 Ways To Stay Motivated

Staying upbeat during the winter can be tough. For almost all of us Canadians, we’re vitamin D deprived (aka “happiness” vitamin deprived). Personally, seasonal affective “disorder” really impacts me, so I’ve prioritized some habits to ensure I stay motivated during…

5 HOLIDAY RECOVERY TIPS TO START THE YEAR RIGHT
  • December 19, 2019

While all the festivity and indulgence of the holiday season is definitely fun, it can really mess up your previously healthy routine, leaving you feeling a little...blah. This January, we’re here to help you with your holiday recovery. Reset your healthy…

5 Caffeine Free Foods To Keep You Energized
Five Caffine-Free Foods To Keep You Awake And Energized

For many us, making coffee in the morning has essentially become a daily ritual regardless of whether or not we actually need the extra kick. I mean, what’s the harm with an extra cuppa joe? Coffee is well-known for many…

5 Caffeine Free Foods To Keep You Energized

Calm Tips

5 HOLIDAY RECOVERY TIPS TO START THE YEAR RIGHT
  • December 19, 2019

While all the festivity and indulgence of the holiday season is definitely fun, it can really mess up your previously healthy routine, leaving you feeling a little...blah. This January, we’re here to help you with your holiday recovery. Reset your healthy…

Adaptogen Mushroom
8 AWESOME ADAPTOGENS + WHY YOU SHOULD USE THEM
  • February 7, 2019

Ever heard of adaptogens? They’ve been used as healing medicines for thousands of years in traditional Chinese and Ayurvedic medicine, and are said to be a natural remedy for supporting a systemic resilience to any kind of stress or stressor…

SLEEPYTIME FRAPPE WITH PASSIONFLOWER & ASHWAGANDHA

Steamed milk is a traditional nighttime elixir. Adding Botanica’s Passionflower Extract coupled with a dose of Botanica’s Fermented Ashwagandha and it’s a perfect sleep aid calming agent. Ingredients: 1 cup (250 mL) vanilla-flavoured soy or almond milk 1 to 2…

Adaptogen Mushroom
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