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Sleep Kit

Having trouble catching some z’s? These natural sleep aids will have you snoring in no time. 

Immunity Kit

New year, new health routine. Boost your immunity with these potent products.

Energy Kit

New fitness challenge? No problem! All the energy you need to divide and conquer!

Calm Kit

There’s no place like Ohm. Everything you need to manage your stress.

Sleep Tips

PARENTS NEED SLEEP TOO! SLEEP TIPS FROM THE EXPERTS

We all know that “life goes better with sleep”, but it can be challenging to get in the sleep that our bodies really need. Parents juggle child care, work and home demands and busy schedules along with other unexpected challenges…

5 WAYS TO GET THE BEST SLEEP OF YOUR LIFE

During the holidays, sleep is one of those things that can get put on the back burner. You’re busy staying up late drinking mulled wine, spending time with loved ones, and frantically sorting out last-minute gifts while everyone’s asleep. While…

SLEEPYTIME FRAPPE WITH PASSIONFLOWER & ASHWAGANDHA

Steamed milk is a traditional nighttime elixir. Adding Botanica’s Passionflower Extract coupled with a dose of Botanica’s Fermented Ashwagandha and it’s a perfect sleep aid calming agent. Ingredients: 1 cup (250 mL) vanilla-flavoured soy or almond milk 1 to 2…

Immunity Tips

THIS SOOTHING TONIC WILL KICK THAT COLD FOR GOOD

Struggling with the sniffles? If you’re like me, I always manage to catch an annual cold. It usually sneaks up on me when I’m stressed or busy. This was especially the case in university. Whenever I’d get sick (which was…

WHY IS TURMERIC ONE OF THE WORLD’S HEALTHIEST FOODS?

Turmeric is the spice that everyone’s talking about. We all know it's healthy, but why? To get a bit of background, turmeric comes from the Curcuma family. It’s bright orange in colour, is mildly aromatic (with a slight gingery scent),…

WHAT SHOULD YOU EAT WHEN YOU’RE SICK?

Come down with the office cold? You're not alone. Since everyone we know is getting sick this month, we've had immunity boosting foods on our minds. Garlic and oregano oil are great for prevention, but what to eat when you're already…

Energy Tips

5 Caffeine Free Foods To Keep You Energized
5 Caffeine Free Foods To Keep You Energized
FIVE CAFFEINE-FREE FOODS TO KEEP YOU AWAKE AND ENERGIZED

For many us, making coffee in the morning has essentially become a daily ritual regardless of whether or not we actually need the extra kick. I mean, what’s the harm with an extra cuppa joe? Coffee is well-known for many…

BEAT THE WINTER BLUES: 6 WAYS TO STAY MOTIVATED

Staying upbeat during the winter can be tough. For almost all of us Canadians, we’re vitamin D deprived (aka “happiness” vitamin deprived). Personally, seasonal affective “disorder” really impacts me, so I’ve prioritized some habits to ensure I stay motivated during…

HOW TO MAKE FAT FUELLED COFFEE (DAIRY + REFINED OIL FREE)

Fats are back!   In the past fats have been villainized in the media and on grocery store shelves, but there is now a movement against wrongfully deeming all fat as bad fat. While there are some bad fats (almost…

5 Caffeine Free Foods To Keep You Energized

Calm Tips

Adaptogen Mushroom
Adaptogen Mushroom
8 AWESOME ADAPTOGENS + WHY YOU SHOULD USE THEM

Ever heard of adaptogens? They’ve been used as healing medicines for thousands of years in traditional Chinese and Ayurvedic medicine, and are said to be a natural remedy for supporting a systemic resilience to any kind of stress or stressor…

SLEEPYTIME FRAPPE WITH PASSIONFLOWER & ASHWAGANDHA

Steamed milk is a traditional nighttime elixir. Adding Botanica’s Passionflower Extract coupled with a dose of Botanica’s Fermented Ashwagandha and it’s a perfect sleep aid calming agent. Ingredients: 1 cup (250 mL) vanilla-flavoured soy or almond milk 1 to 2…

KITCHEN BEAUTICIAN: 5 DIY FACE MASK RECIPES

Does the seasonal shift make your skin go crazy? Why not take some time for self care with one of these DIY face mask recipes. They are cheap, easy, and doable with what you’ve got lying around the fridge and…

Adaptogen Mushroom
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