Sleep Kit
Having trouble catching some z’s? These natural sleep aids will have you snoring in no time.
Energy Kit
New fitness challenge? No problem! All the energy you need to divide and conquer!
Sleep Tips
- January 6, 2021
- Carli
During the holidays, sleep is one of those things that can get put on the back burner. You’re busy staying up late drinking mulled wine, spending time with loved ones, and frantically sorting out last-minute gifts while everyone’s asleep. While…
- January 9, 2019
- SPUD
We all know that “life goes better with sleep”, but it can be challenging to get in the sleep that our bodies really need. Parents juggle child care, work and home demands and busy schedules along with other unexpected challenges…
- July 12, 2018
- Guest Blogger
Steamed milk is a traditional nighttime elixir. Adding Botanica’s Passionflower Extract coupled with a dose of Botanica’s Fermented Ashwagandha and it’s a perfect sleep aid calming agent. Ingredients: 1 cup (250 mL) vanilla-flavoured soy or almond milk 1 to 2…
Immunity Tips
- September 24, 2020
- Becky Freeman-Musij
Fall is officially here, and winter won’t be far behind! Fall brings many seasonal favourites like warm comfort meals, pumpkin spice and cozy sweaters, but it also signals the start of flu and cold season and cooler temperatures are known to be associated with an increase in these infections. Some of us have headed back to school or work by now (however that might look this year) but even with continued social and physical distancing…
- May 6, 2020
- SPUD
With the current world health climate, many of us are concerned about our resistance to illness, while simultaneously finding our mental status to be challenged with unprecedented stress. It’s true there are a lot of things we have no control…
- April 24, 2020
- SPUD
Bolster your immune system with this scrumptious Creamsicle Immunity Smoothie, developed especially for you by our Certified Holistic Nutritional Consultant, Heather @livefullynutrition! This recipe is LOADED with immune supportive ingredients to strengthen your body’s own natural defense system to stay…
Energy Tips
- January 5, 2021
- Carli
Staying upbeat during the winter can be tough. For almost all of us Canadians, we’re vitamin D deprived (aka “happiness” vitamin deprived). Personally, seasonal affective “disorder” really impacts me, so I’ve prioritized some habits to ensure I stay motivated during…
- December 19, 2019
- SPUD
While all the festivity and indulgence of the holiday season is definitely fun, it can really mess up your previously healthy routine, leaving you feeling a little...blah. This January, we’re here to help you with your holiday recovery. Reset your healthy…
- January 20, 2019
- Daniel Huang
For many us, making coffee in the morning has essentially become a daily ritual regardless of whether or not we actually need the extra kick. I mean, what’s the harm with an extra cuppa joe? Coffee is well-known for many…
Calm Tips
- December 19, 2019
- SPUD
While all the festivity and indulgence of the holiday season is definitely fun, it can really mess up your previously healthy routine, leaving you feeling a little...blah. This January, we’re here to help you with your holiday recovery. Reset your healthy…
- February 7, 2019
- SPUD
Ever heard of adaptogens? They’ve been used as healing medicines for thousands of years in traditional Chinese and Ayurvedic medicine, and are said to be a natural remedy for supporting a systemic resilience to any kind of stress or stressor…
- July 12, 2018
- Guest Blogger
Steamed milk is a traditional nighttime elixir. Adding Botanica’s Passionflower Extract coupled with a dose of Botanica’s Fermented Ashwagandha and it’s a perfect sleep aid calming agent. Ingredients: 1 cup (250 mL) vanilla-flavoured soy or almond milk 1 to 2…
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