Try this eat-from-the-jar delicious Coconut Manna
The one thing I regret in my life is that I let 32 years of my life pass before ever…
Pesto: a mouth-watering classic
Oh Pesto! Most of the world has had a long-term love affair with this simple, yet delectable sauce that originated…
Cranberries or “Bounceberries”
Native to North America, the cranberry was a favourite of the First Nations communities. These peoples were first to create cranberry sauce…
Jerusalem Artichoke a.k.a. The Sunchoke
Neither from Jerusalem nor an Artichoke, this guy’s stealing our spud’s thunder in many countries as it is used in very…
Why we love local, organic potatoes
We’ve got an item on special this week that is very dear to our hearts: spuds! Potatoes have suffered a…
All you want to know about carrots
Although carrots are available all year round, they are currently at the peak of their season which means that they…
Help us spread cheer this winter by donating non perishable food!
Spud citizens of Victoria! We are having a food drive to help those who have a little less this winter. You…
At Spud we know who touches your produce, and they wear gloves.
Have you ever walked down a grocery produce aisle and seen someone touch an apple they don’t buy, maybe pick…
Gluten Free Parsnip, Sausage and Apple Stuffing from Fiona Forbes!
At Spud we have cultivated a small cartel of talented and marvellous wizards in the kitchen. One of these lovely ambassadors,…
Cranberry Scones & Homemade Pumpkin Butter from Dr. Genieve Burley
We love our ambassadors, and our ambassadors love food! Dr. Genieve Burley, one of these lovely ambassadors, has got us…
Lentil Pantry Salad from our Ambassador Jennifer Trecartin Brott
Spud consulted one of our wonderful ambassadors, Jennifer Trecartin Brott, to get the insider scoop on how she stocks her pantry.…
HOW TO STOCK YOUR PANTRY WITH REAL FOOD
Want to get your kitchen in order for the fall? So did we. So we consulted with Jennifer Trecartin Brott, one…
Juice cleanse – check.
Finito! Endito! Juice cleanse - check. It was a good one I tell ya. I just LOVE getting the box…
Keep it cool outside
Now that the weather's getting nice, it's a great time to go outside and play! Keep yourself healthy with the…
Natural Cleaning Products
Spring Cleaning Guide to Natural Cleaners Confused about cleaning product labels? You're not alone. Just in time for spring cleaning,…
OUR FAVOURITE MOTHER’S DAY BRUNCH RECIPES
This Mother's Day, treat your Mom to a delicious breakfast (in bed). To get you inspired, we've collected some of…
Need a reason to treat your mom? We’ve got a few
Mother's Day is fast approaching. We've got delicious chocolate, tea, coffee, baked goods, and beauty products that are perfect…
It’s Earth Week! Check out these ways to green your commute.
How are you celebrating Earth Week this week? We're marking the occasion by eating some delicious organic salad and taking a…
Get your green thumb on!
With the sun finally making an appearance, we're getting ready to dust off the gardening gloves and plan what we…
Great grains, and how to prepare them
Flustered by freekah? Unsure about amaranth? Confused by quinoa? This is the guide for you. You've probably heard all about…
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