Homemade Pizza For National Pizza Day
What’s the best way to enjoy making dinner AND involve the whole family, too? That’s right,…
World Pulses Day
Donating 10,000 meals in Pulses! For #WorldPulsesDay Spud is donating 10,000 meals worth with pulses…
Spud vs. Traditional Grocery Store
Spud vs. Traditional Grocery Store: We asked Carla Pelligrini the director of Food Stash Foundation…
Produce prices in B.C. expected to rise as vaccine mandate for truckers takes effect – Vancouver Sun
With the new vaccine mandate in Canada, enforcing all Canadians to be vaccinated to return…
Cured Salmon Gravlax
Cured Salmon Gravlax to Cure Those Winter Blues Alright, we know we're pushing it a…
2021 Sustainability Roundup
As 2021 has drawn to a close, we just wanted to say THANK YOU to…
Let’s Celebrate What We Accomplished Together
As 2021 has drawn to a close, we just wanted to say THANK YOU to…
Rescued Banana Smoothie
Rescued Banana Smoothie Recipe For the month of January, Spud is launching a fundraiser for…
Healthy Snacks Curb Hunger
Simple Healthy Snacks to See You Through Until Mealtime and How to Save on them…
Rescued Apple Pie
Rescued Apple Pie is near Perfect For the month of January, Spud is launching a…
Scrappy Cooking – Recipes with Food Scraps
How to get the most out of your produce: Vegetable scraps, leftover herbs, greens going…
Casual Entertaining
Casual Entertaining Made Easy Don't know about you, but right about now we’re a bit…
Plant-Based Pantry Essentials
Looking to try eating more plant-based this year? It's easy to transition with a few…
Edmonton Best Holiday Liquor 2021
The Fort Distillery Cosmo/Shaft/Daiquiri $6.99 Fresh raspberries & craft vodka add a whole new level of flavour…
Calgary’s Best Holiday Liquor 2021
We've stocked our shelves with the Best Holiday Liquor This year is the year we're…
Vendor Closures for the Holidays
Closures for the Holidays A reminder that our warehouses are closed on December 24, 25…
Victoria’s Best Holiday Liquor 2021
We've stocked our shelves with Victoria's Best Holiday Liquor We have partnered with Spinnakers to…
Flood Relief for Remote Communities
BC Floods Cause Food Shortages Across the Country Read more on Global News The devastating…
Best Holiday Liquor 2021
We've stocked our shelves with the Best Holiday Liquor This year is the year we're…
Wine, Cheese and Chocolate Tasting with Five Vines
December 14 at 7 pm on Zoom we talked Wine, Cheese and Chocolate Spud partnered…
Secure Site