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How To Start Plogging - The Eco-Friendly Exercise


Plogging, a portmanteau of jogging and ‘plocka upp’ (Swedish for “pick up”), is as straightforward as it gets: picking up trash while you run. This fitness fad originated in Sweden when local joggers noticed trash on their running routes and…

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Featured Partner: Prima Food For Sport

  • October 8, 2014

Every week, SPUD will be featuring one of our fantastic partners.  This involves some tasty info, photos and a giveaway for twenty SPUD customers (see below).   This week, we have chosen Prima Food for Sport's Dave Vukets, who is creating…

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