Articles

Recent mentions and Spud in the news.

Grilled Eggplant Salad

When summer’s in full swing, there’s nothing like taking advantage of the season’s freshest produce—and…

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Cold busting chicken soup

5 Creative Recipes with Bone Broth

Classic Shepard's Pie Add nutrition to a classic Sheppards pie by cooking with organic beef…

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Recipes with Canadian Winter Produce

Make the most of local Canadian produce this winter, with these creative recipes! Check out…

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5 Easy (and Surprising) Ways to Improve Your Family’s Health in 2025

As a dietitian and mom of three, my hope for the new year is to…

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Snowmen Macarons

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stress free holiday food prep

Holiday Meals for Picky Eaters – Tips from a Dietitian Mom

The holidays are a time for family, food, and fun—but let’s be real, they can…

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high fructose corn syrup candy

3 Myths About Candy and Kids – Debunked by a Dietitian

Candy and kids can be a bit of a hot topic for many parents. As…

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tips for packing school lunches

6 Healthy Make-Ahead Snacks for Back to School

It's time for back to school. Although exciting for kids, we know this can be…

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school lunch ideas from a registered dietitian

25 Lunchbox Ideas From a Dietitian Mom

Ready or not, back-to-school time is upon us and lunch-packing is in our near future…

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How to start a salad club in your office

High-Protein Salads to Get You Back in Routine

As we ease back into routine, we are all looking for simple and delicious ways…

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kids healthy relationship with food

A Dietitian’s Top 5 Kid-Approved Ways to Serve Fruits and Veggies

A Dietitian's Top 5 Kid-Approved Ways to Serve Fruits and Veggies This Summer (that save…

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Meet our Vendors: Catherine and Afaf from Whisked Away Cookies

Meet Catherine and Afaf: Meet the mother-daughter duo that are the brains behind Whisked Away…

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basil berry limeade

Must-Have Summer Mocktail Recipes

Whether you need a refreshing drink on a hot day, an indulgent summer treat, or…

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BC stone fruit shortage

Okanagan Stone Fruit Shortage – Summer 2024

Extreme weather throughout the year will cause a shortage of stone fruit in BC: We…

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Tuna Poke Crispy Rice Salad

This crispy rice tuna salad is the perfect summer dinner. Made with sustainably sourced and…

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healthy snacks for kids

Nutritious Road Trip Snack Ideas for Kids from a Registered Dietitian

Are you planning a family road trip this Spring or Summer? If so, here’s the…

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Videos

Recent mentions and Spud in the news.

Be Fresh Local Market Cafe from SPUD on Vimeo.

Be Fresh Local Market Cafe

See our new BeFresh Marketplaces

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Sally Powis-Campbell

Wholistic Health YYC  wholistichealthyyc.com  @wholistichealthyyc @sallypc  @wholistichealthyyc  @wholehealthyyc Birthday: January 25 Dietary Restrictions (e.g. vegetarian,…

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Mia Shettler

The Wellth www.thewellth.com the_wellth Dietary Restrictions: I don’t have any specific dietary restrictions per say,…

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Carley Mendes

Carley Mendes is a Holistic Nutritionist who specializes in naturally nourishing fertility, pregnancy, mama, and…

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Shira McDermott

Shira McDermott is a Vancouver-based entrepreneur with a focus on food developed from almost 25…

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Spud.ca delivers Italy to your doorstep

Spud.ca now delivering over 150 Italian Centre Shop products to your door, including Massimo's heat&eat…

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Covenant Foundation

Covenant Foundation Covenant Foundation supports Covenant Health by raising funds for leading-edge programs and services,…

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Andrew Obrecht

andrew.obrecht@yyc-cycle.com YYC CYCLE / YEG CYCLE  www.yyc-cycle.com YYC cycle @andrew_obrecht Dietary Restrictions: Organic, Gluten Free,…

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Amber Romaniuk

amber@nourishthislife.ca Amber Approved Inc. amberapproved.ca  facebook.com/AmberApproved @amberromaniuk @amberapproved @amberromaniuk Dietary Restrictions: Paleo, no refined sugar,…

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Maria Koutsogiannis

FoodByMaria www.foodbymaria.com | foodbymaria2014 | @foodbymaria | @FoodByMaria Dietary Restrictions :  Plant Based - I…

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Judith Lim Tang

juicygreenmom.ca Juicy Green Mom @juicygreenmom @juicygreenmom What’s your favourite indulgence? Chocolate What are the top five…

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Pete Estabrooks

thefitnessguy.me The Fitness Guy  @fitguy1959 @thefitguycanada Dietary Restrictions? I strive not to eat anything bigger…

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