HIGH-PROTEIN VEGAN FOODS YOU SHOULD EAT
Protein is one of the essential nutrients required for our muscles, tissues, and brain to function, which is why many diet conversations tend to revolve around whether or not there…
HOW TO MAKE VEGAN MERINGUES USING AQUAFABA (CHICKPEA WATER)
How many times have you opened up a can of chickpeas, then drained out all of the water? Have you ever given it a second thought? I hadn’t. But that’s…
TRY THIS TERIYAKI PULLED JACKFRUIT RECIPE
What is teriyaki pulled jackfruit? Let's start with what IS Jackfruit? Jackfruit is actually from the same species as the fig family and is the largest tree borne fruit growing…
ORGANIC, FREE-RANGE, AND FREE-RUN: WHAT EGG CERTIFICATIONS REALLY MEAN
From the existential anxiety-inducing question of ‘which came first, the egg or the chicken’, to ‘brown egg or white egg’, ‘medium or large’, and now to the controversial debate on…
HOW TO MAKE VEGETABLE POT PIE
Not all vegan food is super healthy and sometimes there is a need to eat something less than nutritious in order to fulfil a craving. I love puff pastry but…
WHAT IS THE BEST DIET FOR WEIGHT LOSS?
Thanks to Registered Dietitian Andrea Holwegner "The Chocoholic Nutritionist" for writing today's post As a Registered Dietitian for close to 20 years, one of the most frequently asked questions in…
Spud MUNCHIES BOX
You’ve got the munchies? We’ve got your back. With recreational cannabis being officially legalized on October 17, 2018 in Canada, we know there are bound to be plenty of hungry…
OVERCOMING THE TOP 3 ROADBLOCKS TO HEALTHIER EATING
Thanks to Registered Dietitian Andrea Holwegner "The Chocoholic Nutritionist" for writing today's post If you’ve felt stuck when it comes to knowing you should eat better but struggle to start…
Spud-IFIED EASY WEEKNIGHT DINNERS: VOLUME 1
Here at Spud, we understand the importance of healthy meals. We also value time. During the week it can be hard to squeeze in a proper dinner--let alone a healthy…
GRILLED VEGETABLE AND HALLOUMI BURGER
This grilled veggie and halloumi burger takes “cheese burger” to a whole other level! It’s a delicious vegetarian option for your next BBQ - but maybe make extra because even…
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