THE VEGAN GRAVY YOU’VE BEEN WAITING FOR This might sound crazy but one of the foods I missed when I first made the conversion from eating an omnivore diet to becoming vegan was gravy. I know lots…
YOUR NEW FAVOURITE LUNCH: THE SPRING ROLL BOWL No matter how long you've been out of school, September has an air new beginnings. It almost seems like more of a new year than actual the actual new year.…
PERFECT FOR FALL: VEGAN SQUASH APPLE SOUP As much as we love summer and wish it would have been longer, September has arrived and with it cooler days and evenings. Though the days are shorter, with…
WHY DO VEGANS CARE ABOUT ORGANIC? Why Organic? I am often asked why should we eat organic food and as someone who cares about my health, my answer is multi-faceted. Because all my food is…
YOU’LL PUT THIS FRUIT CHILI SAUCE ON EVERYTHING This time of year finds us with an abundance of fresh fruits and vegetables and what better way to use them than in a batch of homemade fruit chili…
MAKE YOUR OWN VEGAN CHEESE! I make vegan cheese; cheese that I shred for the top of casseroles and cheese that I can make grilled cheese sandwiches with. Granted, it isn’t the same taste…
WHAT’S THE DEAL WITH NOOCH? Before embracing a vegan lifestyle, I used nutritional yeast occasionally in various recipes however, I find myself using it a lot more now. What is nutritional yeast anyway? It…
MAKE YOUR OMNIVORE MEAL STAPLES VEGAN! Before we embraced vegetarianism then veganism, like most of the population, we were omnivores and one meal I made often was chicken divan. My children loved it and though for…
Celebrate Heritage Day with Local Produce! Heritage Day is here! Whether you’re using the long weekend to go hiking, camping, planning a canoe trip, having an outdoor barbeque, or just relaxing at home, you’ll want to…
Plant-Based Summer Fruit Crisp At this time of year we have access to a wide array of fresh fruits; all delicious especially when they are organic. Recently I have been getting cherries from Spud,…
