Community
Community Our success comes directly from our local community. We want to use our connection to local, organic food to help improve the places where we live and work.
24 SIMPLE HEALTHY RECIPES TO HELP YOU RESET
Is eating healthy one of your New Year's resolutions? Or maybe you're just trying to get back into pre-holiday shape? Maintaining a healthy balance can be difficult, which is why…
Office Program – Vancouver
Spud’s Office Program is back and is better than ever! From seasonal produce to savoury snacks, baked goods to refreshments returning to the office suddenly seems like a whole lot…
What You Want To Know About The Real Vs. Artificial Christmas Tree Debate
Is it more environmentally friendly to go with an artificial or real Christmas tree? I’ve always wondered. There are pros and cons to both sides of the debate. Those rooting…
GIFT GUIDE: SECRET SANTA
Secret Santa gift exchanges are great. They allow people to carry on the tradition of holiday gifting without having to break the bank, or generate a ton of extra waste.…
WHY YOU WANT TO KNOW WHERE YOUR HOLIDAY TURKEY COMES FROM
For many of us, holiday meals are summed up by one thing - a golden, crispy-skinned, roasted-to-perfection turkey. The roast turkey has become symbolic of the holiday dinner, but how…
GRAIN – WORKING WITH CANADIAN FARMS TO BRING GREAT GRAINS TO CANADA
At Spud, because we carry products from so many local producers, we become immersed in a world full of inspiring entrepreneurs. Food production is a competitive business, and in order…
FIVE REASONS TO EAT WHAT’S LOCALLY IN-SEASON
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t…
FIVE REASONS TO EAT WHAT’S LOCALLY IN-SEASON
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t…
Secure Site