We are fortunate to have powerful pharmaceutical antibiotics that have been life-changing for many who suffer from serious illnesses. But oftentimes, our everyday infection really doesn’t require that powerful of…
Having been Celiac for the past 6 years, resisting that slice of the pumpkin pie after a hearty Thanksgiving dinner has never been easy. However, recently I was able to…
When we go about our lives trying to take in as many veggies as can, something magical happens when we realize that we can use vegetables in place of something…
Are you aware of the incredible health benefits of eggs? The average egg contains about 75 calories, 6 grams of protein, and 5 grams of healthy fats. It also contains…
What Does This Vegan Consider a Necessary Staple? We are all faced with those moments when we have an unexpected dinner guest or that time when we throw a…
At Spud, we are trying to bridge the knowledge gap between us and our food. The Spud banned ingredient spotlight blog posts are written to educate you on the harmful…
Cranberries were first harvested by Native Americans as food, and have since become a staple ingredient for Thanksgiving feasts all over the world. These berries are a major commercial crop…
The health food scene is ever-changing and often unforgiving when it comes to new trends. It’s a constant battle for survival, and only the healthiest and tastiest can stay—that…
Do you ever feel like craving pizza, burger, or even pasta, but really not wanting anything to do with the bread and flour that come with it? All that carb…
Yes, avocado on toast with poached eggs is amazing, but did you know that in most parts of the world, avocado is actually more often enjoyed in sweeter applications? This…
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