FIVE FOODS TO PROTECT YOUR SKIN FROM THE SUN
They say that beautiful and healthy skin is the best accessory, and while the sun can give us a bronzed glow, it can also damage our skin. We need the…
REFRESHING + TASTY MANGO LASSI RECIPE (VEGAN)
One of my favourite ways to beat the heat is with cool, refreshing foods. You already know about our Watermelon Slushies and our creamy cantaloupe popsicles, but what’s the ultimate…
TURMERIC CARROT CREAMSICLE SMOOTHIE
This delicious summer beverage is packed with goodness. A crowd-pleaser, it appeals to even a fussy eater. A blend of orange, carrot, and a healthy scoop of Botanica’s Superfruit Perfect…
Easy and Refreshing Grilled Watermelon Arugula Salad
Grilling watermelon steaks is easy and delicious. When paired with spicy arugula, red onion, creamy feta cheese and a balsamic drizzle, you’ll have a salad you can whip up in…
10 RECIPES TO HELP YOU THROW THE BEST CANADA DAY BBQ
There’s no better way to celebrate Canada Day than by inviting friends and family over and firing up the grill. When planning what to eat for a Canada Day party,…
Spud HELPS CEREBRAL PALSY ASSOCIATION WITH SUCCESSFUL CLOTHING DRIVE
Written by: Ashley Moliere, Cerebral Palsy Association of British Columbia Over 9,000 pounds of clothing was collected with the help of Spud for the Cerebral Palsy Association of British Columbia. We worked together as part of…
Easy Baked Crispy Broccoli Parmesan Fritter Recipe
Say goodbye to overcooked, soggy mini trees, and hello to tasty, crispy broccoli fritters! If you don’t want green, cheesy pancake/fritters...you’re missing out. These baked fritters will make you a…
3 EASY AND DELICIOUS FRIDGE PICKLE RECIPES
Pickles are a great addition to almost any meal. Their acidity can add another dimension to delight your taste buds! Making your own homemade pickles doesn’t have to require fancy…
EASY STRAWBERRY RHUBARB CHIA PUDDING
Spring has some of the best produce. Not only is it abundant in asparagus, fresh greens, and tomatoes, but rhubarb is hot off the shelves and ready to go. Yes,…
WHY YOU’LL LOVE SUNFLOWER SEED MILK (MAYBE MORE THAN ALMOND)
Homemade nut milks aren’t for everyone. While almond and cashew milks definitely have their perks, let’s face it: they’re on the pricier side. Also, if you have a nut allergy,…
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