THANK YOU FOR SUPPORTING Spud’S COMMUNITY INITIATIVES
2016 was a great year for Spud community initiatives, and we couldn’t have done it without YOU! We think that the relationship between people and food is a special one,…
HEALTHY HAPPY MEALS TO COMBAT THE WINTER BLUES
Seasonal Affective Disorder, also known as SAD, is much too real in the blistering winter of Canada. And in other parts of the country, temperatures are far below freezing and…
MY JOURNEY TO HEALTHY, BY SISLEY KILLAM
Hi, I'm Sisley. I am a 22-year-old Registered Holistic Nutritionist, recipe developer, and food blogger at The Pure Life. Now for a little background: I was a typical product of…
Our Farmers & Producers
Our Farmers & Producers. Here’s some of what our Farmers & Producers must abide by:
YOUR NEW FAVOURITE WAY TO SERVE SPAGHETTI: VEGAN LENTIL BOLOGNESE
Who doesn’t have a soft spot in their heart for spaghetti? Or pasghetti, as many of us used to call it. For me, memories of spaghetti include dousing big bowls…
FIVE HEALTHY HABITS TO PRIORITIZE THIS YEAR
Especially after an indulgent December, the beginning of the new year often feels like the time to reassess your eating routine, and reset your health intentions for the coming months…
DIY FACIAL CLEANSERS TO FIGHT THE DRY WINTER
Love it or hate it, the cold is here to stay. And whether you’re an outdoor enthusiast who lives for snow activities or a homebody who enjoys a book and…
VEGAN AVOCADO CHOCOLATE CAKE
As a kid, I always loved made-from-scratch cakes though they were a rarity as boxed mixes were so much easier. I have been intrigued by recipes that used applesauce or…
BEES, REJOICE! CANADA PROPOSES BANNING NEONICOTINOIDS
Bees, rejoice! Health Canada has proposed to ban the use of neonicotinoid pesticides, including one specific insecticide called imidacloprid that is widely used throughout Canada and has been attributed as…
5 DELICIOUS ONION RECIPES YOU HAVE TO MAKE
I think it’s safe to say that the culinary world would be much less exciting without onions. These bulbous vegetables come in all shapes, sizes, and colours with flavours…
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