INTRODUCING: BOBBY REED’S EXCEPTIONAL PEROGIES!
What happens when Bobby and Caroline, two friends, both musicians, make gluten-free perogies for a lark to beat the blues? Bobby Reed’s Exceptional Perogies that’s what! In the summer of…
RUN GIRL MEG’S TRAINING FUEL KIT
TRAINING FUEL KIT Every runner knows nutrition can make or break your running. In my training fuel kit, I have included some of my favourite go-to pre & post-run fuel! I’ve…
Make The Perfect Vegan Creamy Cucumber Salad
It’s that time of year when we use our barbeques more and get together with our friends for picnics and potluck dinners. As a vegan, I am usually relied upon…
This 2 Ingredient Peach Wine Slushie Is The Ultimate Summer Drink
One of the best things about summer is spending evenings in the backyard with friends, eating delicious food and sipping tasty drinks. We’ve already given you an arsenal of…
SLEEPYTIME FRAPPE WITH PASSIONFLOWER & ASHWAGANDHA
Steamed milk is a traditional nighttime elixir. Adding Botanica’s Passionflower Extract coupled with a dose of Botanica’s Fermented Ashwagandha and it’s a perfect sleep aid calming agent. Ingredients: 1 cup…
6 EASY NO-COOK MEALS YOU SHOULD MAKE THIS SUMMER
There are so many great things about summer, but turning on the oven is not one of them. Unless you’re baking an apricot almond tart. I don’t know about…
The Only Apricot Jam Recipe You’ll Ever Need
It's apricot season! Apricots may not get the prestige of their fuzzier cousin, the peach, but don't overlook these little guys. They have a fantastic sweetness that is balanced by tartness,…
How To Make Grilled Pizza, The Oven-Free Dinner You Need (and Deserve)
Why Grilled Pizza? Since I first discovered Vancouver's own Holy Napoli pizza dough I have been making pizza at home once a week (and have gone out for pizza a lot…
DRAGON BOWL WITH ASIAN PEANUT SAUCE
Nothing simpler than a blender sauce. And when spiked with something like Ashwagandha extract, it’s healing as well as delicious. Dragon Bowl With Asian Peanut Sauce Sauce Ingredients ½…
FIVE FOODS TO PROTECT YOUR SKIN FROM THE SUN
They say that beautiful and healthy skin is the best accessory, and while the sun can give us a bronzed glow, it can also damage our skin. We need the…
Secure Site