MAKE MINDFUL EATING YOUR NEW YEAR’S RESOLUTION
As I write this I find it so difficult to grasp that we are in 2017! How quickly the time has passed. I am sure many of you have made resolutions:…
TREND REPORT: IS BLACK THE NEW GREEN?
Food trends come and go, including ones that are just plain gross--cockroach milk, anyone? But oftentimes, they’re delicious and healthy. When we think of healthy foods, we almost always think…
Victoria Ambassadors
Victoria Ambassadors Become a Spud Victoria Ambassador. CONTACT US
Edmonton Ambassadors
Edmonton Ambassadors Become a Spud Edmonton Ambassador. CONTACT US
Calgary Ambassadors
Calgary Ambassadors Become a Spud Calgary Ambassador. CONTACT US
Vancouver Ambassadors
Vancouver Ambassadors Become a Spud Vancouver Ambassador. CONTACT US
THANK YOU FOR SUPPORTING Spud’S COMMUNITY INITIATIVES
2016 was a great year for Spud community initiatives, and we couldn’t have done it without YOU! We think that the relationship between people and food is a special one,…
HEALTHY HAPPY MEALS TO COMBAT THE WINTER BLUES
Seasonal Affective Disorder, also known as SAD, is much too real in the blistering winter of Canada. And in other parts of the country, temperatures are far below freezing and…
MY JOURNEY TO HEALTHY, BY SISLEY KILLAM
Hi, I'm Sisley. I am a 22-year-old Registered Holistic Nutritionist, recipe developer, and food blogger at The Pure Life. Now for a little background: I was a typical product of…
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