KIWI FACTS: THINK YOU KNOW YOUR KIWI?
Kiwi is super healthy for you. We all know kiwi as a delicious and nutritious fruit, but just exactly how healthy is the little fuzzball? To start off, it has…
Events
Spud Events We love our community and we love being a part of community events. To help us make sure your event is the right fit and timing for the…
6 BLACKSTRAP MOLASSES NUTRIENTS YOU MIGHT NOT EXPECT
Molasses is a popular sweetener that is the byproduct of processing sugar cane into sugar. You might know it as a main component in many baking recipes, but did you…
5 GREEN TRAVEL TIPS FOR SUSTAINABLE TOURISM
If you get the privilege to travel, it is truly one of the best ways to experience the diverse beauty of the world and it is also a great…
5 OATMEAL RECIPES WORTH WAKING UP FOR
Oats have been around since the Bronze Age. And whether you’re team rolled oats or team steel-cut oats, there’s no denying this cereal grain’s supreme nutrient profile, including its ability…
HOW TO VEGANIZE YOUR FAVOURITE RECIPE
How do I veganize an omnivorous recipe? That question has come up with me a time or two and overall, it is relatively simple. I demonstrated that last week…
3 DELICIOUS FOOD-BASED MASKS TO CURE WINTER SKIN WOES
Many of us experience dry, tight skin in the winter, thanks to lower humidity outdoors, and aggressive forced air heating indoors. You don't need to spend tons of money on…
HERE’S THE BEST WAY TO CELEBRATE POPCORN DAY
I love popcorn. To an almost unreasonable extent. I've been to known to get a little giddy at the prospect of having an evening alone, simply because I'll be free…
SHOULD WE ALL QUIT COFFEE SWITCH TO YERBA MATE?
There’s no denying that people are obsessed with coffee. And with its delicious flavours and health benefits, who wouldn’t be? But although java has been around for centuries, not everyone…
YOUR NEW LUNCH STAPLE: THE SPICED VEGAN LENTIL SOUP
If you’re looking for a quick and dirty, healthy solution to impulsive and unhealthy meal decisions throughout your week, consider this Vegan Spiced Lentil Soup recipe your new go-to. Don’t let…
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