KIWI FACTS: THINK YOU KNOW YOUR KIWI?

KIWI FACTS: THINK YOU KNOW YOUR KIWI?

Kiwi is super healthy for you. We all know kiwi as a delicious and nutritious fruit, but just exactly how healthy is the little fuzzball? To start off, it has…

Events

Spud Events We love our community and we love being a part of community events. To help us make sure your event is the right fit and timing for the…

5 OATMEAL RECIPES WORTH WAKING UP FOR

5 OATMEAL RECIPES WORTH WAKING UP FOR

Oats have been around since the Bronze Age. And whether you’re team rolled oats or team steel-cut oats, there’s no denying this cereal grain’s supreme nutrient profile, including its ability…

HOW TO VEGANIZE YOUR FAVOURITE RECIPE

HOW TO VEGANIZE YOUR FAVOURITE RECIPE

  How do I veganize an omnivorous recipe? That question has come up with me a time or two and overall, it is relatively simple. I demonstrated that last week…

SHOULD WE ALL QUIT COFFEE SWITCH TO YERBA MATE?

SHOULD WE ALL QUIT COFFEE SWITCH TO YERBA MATE?

There’s no denying that people are obsessed with coffee. And with its delicious flavours and health benefits, who wouldn’t be? But although java has been around for centuries, not everyone…

YOUR NEW LUNCH STAPLE: THE SPICED VEGAN LENTIL SOUP

YOUR NEW LUNCH STAPLE: THE SPICED VEGAN LENTIL SOUP

If you’re looking for a quick and dirty, healthy solution to impulsive and unhealthy meal decisions throughout your week, consider this Vegan Spiced Lentil Soup recipe your new go-to. Don’t let…

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