HERE’S THE BEST WAY TO CELEBRATE POPCORN DAY
I love popcorn. To an almost unreasonable extent. I've been to known to get a little giddy at the prospect of having an evening alone, simply because I'll be free…
SHOULD WE ALL QUIT COFFEE SWITCH TO YERBA MATE?
There’s no denying that people are obsessed with coffee. And with its delicious flavours and health benefits, who wouldn’t be? But although java has been around for centuries, not everyone…
YOUR NEW LUNCH STAPLE: THE SPICED VEGAN LENTIL SOUP
If you’re looking for a quick and dirty, healthy solution to impulsive and unhealthy meal decisions throughout your week, consider this Vegan Spiced Lentil Soup recipe your new go-to. Don’t let…
VEGAN OLD-FASHIONED BANANA CAKE WITH BUTTERCREAM STYLE FROSTING
My quest for an awesome banana cake has been a comedy of errors. After making two vegan cakes and one vegan banana loaf, none to my liking, I decided to…
HOW (AND, MORE IMPORTANTLY, WHY) TO DO AN ARMPIT CLEANSE
Your underarms may not be the first body part you think of when you're considering doing a cleanse. Juice cleanse? Maybe. Soul cleanse? I don't know your life. Armpit cleanse?…
HEALING OUR PLANET
Recently, there have been studies indicating that our planet is systematically being destroyed by our carelessness and lack of foresight. More wild animals are becoming extinct; more foods are being…
COMFORT FOOD JUST BECAME HEALTHY: ZOODLES
When we go about our lives trying to take in as many veggies as can, it's a magical realization to discover that we can use vegetables in place of something…
WHICH IS THE ULTIMATE HIGH-FIBRE FOOD?
Did you know that most Canadians only consume half the amount of the recommended daily intake of fibre? Fibre does much more than just keep you full after a meal…
WHY YOU SHOULD CONSIDER SWITCHING TO GOAT MILK
Milk and dairy in general have been a staple of human diets for decades. While cow milk is normally the default when we talk about milk, there are dozens of alternatives…
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