FIVE SIMPLE RECIPES FOR RICH, CREAMY, BANANA SOFT SERVE
Ice cream lovers unite, because 5-minute, make-at-home, reasonably healthy, vegan ice-cream is real. All you need to get setup are bananas. You’ve probably seen at least one of the dozen…
SUPPORT LOCAL AND SUSTAINABILITY: JOIN Spud’S AMBASSADOR FAMILY!
At Spud, our mission is to support local and highlight sustainability to connect you with clean, bountiful, and nourishing food. We build relationships with vendors and farmers--people we trust--and the…
WONDERING WHY BROCCOLI IS SO EXPENSIVE RECENTLY? OUR PRODUCE BUYER CAN SHED SOME LIGHT
I'm sure you notice that produce prices can fluctuate from week to week, and you probably wonder what's behind the changes. Sometimes it's obvious, like when prices change due to the…
WE’VE GOT YOUR WHAT’S IN-SEASON GUIDE FOR APRIL
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t…
HOW FOOD STASH FOUNDATION HELPS BE FRESH KEEP FOOD OUT OF THE LANDFILL
Since we're committed reducing food waste, we wanted to introduce someone else who is working hard to ensure no food is wasted in Vancouver: Meet David, the founder of Food…
SPICED ‘N BROILED GRAPEFRUIT WITH HONEY, YOGURT, AND GRANOLA
Did you know that there’s a whole other way to eat grapefruit that you probably haven’t explored yet? I’m talking broiled grapefruit. Grapefruits are not too sweet, slightly bitter,…
HOW TO MAKE HOMEMADE PISTACHIO MILK
Pistachio is one of those unassuming flavours that you wouldn’t think to incorporate, yet it somehow works to be one of the most delicious flavours, whether it’s a pistachio cake,…
HOW OUR RESIDENT VEGAN CUTS DOWN ON HER FOOD WASTE
What do you do with the “scraps” left from your food preparation? Are the scraps really scraps or is there a way to minimize them so you waste less? These…
FIVE SIMPLE HACKS TO USE UP THOSE GROCERIES THAT ALWAYS GET THROWN OUT
Do you ever find that you end up throwing out the same kinds of foods every week? Sure, we work hard to meal plan and properly store our produce,…
HOW TO MAKE THE MOST DELICIOUS HOMEMADE PECAN MILK
If there’s some sort of addiction to making homemade dairy-free milks, I probably have it. Ever since the first—and very successful—attempt at making almond milk at home, there was no looking…
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