Carley Mendes
Carley Mendes is a Holistic Nutritionist who specializes in naturally nourishing fertility, pregnancy, mama, and baby.As an advocate for women’s health, she started Oh Baby Nutrition and believes that your…
MORE TIPS TO REDUCE WASTE FROM OUR RESIDENT VEGAN
Spud is a big believer of and practices reducing their waste. It is something that is also close to my heart. Coming from parents who were brought up during…
SURPRISING WAYS TEA BAGS CAN BE REUSED FOR CLEANING, HEALTH, AND IN THE GARDEN
Did you know that you can get more out of a tea bag than just tea? As part of our Let’s Not Waste Challenge, we’re looking into how we can…
HIGH-PROTEIN PLANT-BASED MILK: PUMPKIN SEED MILK
Sometimes you make food just based on how pretty they look--it’s true, pretty food is very trendy--despite how delicious they may be, like pistachio milk! And if you’re a fan…
FIVE SIMPLE RECIPES FOR RICH, CREAMY, BANANA SOFT SERVE
Ice cream lovers unite, because 5-minute, make-at-home, reasonably healthy, vegan ice-cream is real. All you need to get setup are bananas. You’ve probably seen at least one of the dozen…
SUPPORT LOCAL AND SUSTAINABILITY: JOIN Spud’S AMBASSADOR FAMILY!
At Spud, our mission is to support local and highlight sustainability to connect you with clean, bountiful, and nourishing food. We build relationships with vendors and farmers--people we trust--and the…
WONDERING WHY BROCCOLI IS SO EXPENSIVE RECENTLY? OUR PRODUCE BUYER CAN SHED SOME LIGHT
I'm sure you notice that produce prices can fluctuate from week to week, and you probably wonder what's behind the changes. Sometimes it's obvious, like when prices change due to the…
WE’VE GOT YOUR WHAT’S IN-SEASON GUIDE FOR APRIL
Eating what’s locally in-season isn’t just some passing food trend. When you’re eating food that has been grown locally, you’ll find that your selection will change throughout the year--but don’t…
HOW FOOD STASH FOUNDATION HELPS BE FRESH KEEP FOOD OUT OF THE LANDFILL
Since we're committed reducing food waste, we wanted to introduce someone else who is working hard to ensure no food is wasted in Vancouver: Meet David, the founder of Food…
SPICED ‘N BROILED GRAPEFRUIT WITH HONEY, YOGURT, AND GRANOLA
Did you know that there’s a whole other way to eat grapefruit that you probably haven’t explored yet? I’m talking broiled grapefruit. Grapefruits are not too sweet, slightly bitter,…
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