MINDFUL & NUTRITIOUS RITUALS FOR STRESS MANAGEMENT
Happy New Year! Like many, the return to the “normal” routine after the holidays is far from happy — and frankly rather stressful. From guilt around what was over-eaten and…
SEE WHAT WE ACCOMPLISHED TOGETHER IN 2018!
Here at Spud we had a pretty epic 2018, and we couldn't have done any of it without your support. Together we've saved more food from hitting landfill, donated more…
Spud’S ANNUAL RONALD MCDONALD HOUSE DINNER – POWER OUTAGE EDITION
When families' health needs take them far from home, Ronald Mcdonald house gives them a place to stay where they can all be together. They provide care, comfort, compassion, and…
HIGH-PROTEIN VEGAN FOODS YOU SHOULD EAT
Protein is one of the essential nutrients required for our muscles, tissues, and brain to function, which is why many diet conversations tend to revolve around whether or not there…
11 Healthy Snack Recipes (Sweet And Savoury!)
Are you a snacker? I am. Snacking is not something that’s particularly problematic, in my opinion. With a couple exceptions: Eating just because you’re bored. Grabbing not so great snacks…
10 HELPFUL JUICE CLEANSE DO’S & DON’TS
One way many people set off the New Year is with a juice cleanse. While juice cleansing can be a great way to flush out toxins and give your digestive…
SHOULD YOU BE WASHING YOUR AVOCADOS? THE FDA SAYS YES!
Do you wash your avocados? Sounds like a silly question. After all, you're not eating the skin (ARE YOU?), so why should you clean it? Turns out, the FDA has…
How To Make Mashed Potato Waffles (Plant-Based + Gluten-Free)
Last week I was recruited to stay with my grandchildren, ages 10 and 12, for a few days while their parents went on a mini vacation. My grandchildren are not…
DRIVER BLOG: SO YOU WANT TO BE A Spud DELIVERY DRIVER…
A colleague at one of Spud's Be Fresh stores asked me about my job recently. She was considering changing jobs and trying her hand at delivering so she asked me…
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