HOW TO NAVIGATE THE PET FOOD AISLE
Buying pet food for your four-legged friend can be a confusing endeavor for pet owners seeking wholesome and healthy options. Big box grocery and pet stores have literally hundreds of…
CELEBRATE SPRING WITH THIS COLOURFUL DISH FROM OUR RESIDENT VEGAN
Despite our gloomy weather, it is spring now and with it comes asparagus, a vegetable I particularly love. I came up with this recipe to incorporate asparagus and make a…
A SPICY TANGERINE AVOCADO SALAD TO LAUNCH YOU INTO SUMMER
"Tangerine" was originally an adjective used to describe something from or related to Tangier, Morocco, so it should come as no surprise that the tangerine we know and love today…
HOW TO MAKE VEGAN BANH MI SANDWICHES WITH SEARED TOFU AND PICKLED VEGGIES
If you’ve never had the pleasure of biting into a soft, airy baguette filled with pickled vegetables, herbs, meat, and sauces, then you’ve never experienced the perfection of a banh…
WHY WE LOVE EVO CAR SHARE – AND THINK YOU WILL TOO
At Spud, we're all about sustainability, and delivering groceries to many homes in one truck (or trike!), on a route optimized for fuel efficiency, is a huge part of that…
FIND OUT HOW COMPOST COLLECTION WORKS IN VANCOUVER
Do you know everything there is to know about compost collection in your area? You know that composting is something that’s good for the environment, and depending where you live,…
Carley Mendes
Carley Mendes is a Holistic Nutritionist who specializes in naturally nourishing fertility, pregnancy, mama, and baby.As an advocate for women’s health, she started Oh Baby Nutrition and believes that your…
MORE TIPS TO REDUCE WASTE FROM OUR RESIDENT VEGAN
Spud is a big believer of and practices reducing their waste. It is something that is also close to my heart. Coming from parents who were brought up during…
SURPRISING WAYS TEA BAGS CAN BE REUSED FOR CLEANING, HEALTH, AND IN THE GARDEN
Did you know that you can get more out of a tea bag than just tea? As part of our Let’s Not Waste Challenge, we’re looking into how we can…
HIGH-PROTEIN PLANT-BASED MILK: PUMPKIN SEED MILK
Sometimes you make food just based on how pretty they look--it’s true, pretty food is very trendy--despite how delicious they may be, like pistachio milk! And if you’re a fan…
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