5 DELICIOUS MUST-EAT FERMENTED FOODS FOR GUT HEALTH
Gut health has been put at the forefront of health concerns thanks to emerging studies showing the importance of cultivating your microbiome. The microbiome is the hub inside your body…
Yogurt Bark Is Your New Favourite Snack
If you haven't tried yogurt bark yet, get ready to meet your new go-to afternoon snack. We all know about yogurt. Yogurt is a great source of probiotics, which are…
A HEALTHIER PIZZADILLA YOUR KIDS WILL LOVE
For some, the pizzadilla is a cheesy, greasy treat-yo-self-type meal. But what if you could make it a part of your kid’s healthy lunch? Back to school season is when…
WHY YOU SHOULD KNOW THESE POLENTA CAKE RECIPES BY HEART
When we think of Italian cuisine, most of us automatically think of pasta and pizza--and I don’t blame you. But there might be one particular food that you are forgetting:…
HERE’S WHAT YOU NEED TO KNOW ABOUT THE MACRO DIET
Butter is low in carbs but high in fat. That's not necessarily a bad thing. Keep reading... If you feel like you're seeing the word "macros" pop up more…
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5 EASY AND HEALTHY TWO-MINUTE BREAKFAST IN A MUG RECIPES
You fell asleep with the TV on, and your alarm didn’t go off. Now you’re rushing out of bed at half past eight while scrambling to put pieces of clothing…
THESE SPICY PICKLED BEANS ARE THE GARNISH YOU DIDN’T KNOW YOU NEEDED
Stocking up on produce when it's in-season is just smart. It's usually less expensive, and it's always better tasting. However, it's easy to go overboard when faced with an abundance…
Banned Ingredients
At Spud, we care about what you eat. We know that healthy, real food is important to you, and it's important to us too. That's why we've done our research,…
USE YOUR Spud BIN TO HELP KIDS!
At Spud, we love our bins! Not only do they keep your groceries safe and sound until they are delivered to you, we also use them to help the community…
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