When I was in elementary school, I lived for pizza pockets. Besides being delicious encased little pizzas, they were the perfect no-fuss, easy-to-pack lunch food. Not that I would ever…
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Let’s talk about DHA, a long chain omega-3 fatty acid that is responsible for helping brain and eye development. And, while there is a lot to know about omega-3 and…
Gut health has been put at the forefront of health concerns thanks to emerging studies showing the importance of cultivating your microbiome. The microbiome is the hub inside your body…
If you haven't tried yogurt bark yet, get ready to meet your new go-to afternoon snack. We all know about yogurt. Yogurt is a great source of probiotics, which are…
For some, the pizzadilla is a cheesy, greasy treat-yo-self-type meal. But what if you could make it a part of your kid’s healthy lunch? Back to school season is when…
When we think of Italian cuisine, most of us automatically think of pasta and pizza--and I don’t blame you. But there might be one particular food that you are forgetting:…
Butter is low in carbs but high in fat. That's not necessarily a bad thing. Keep reading... If you feel like you're seeing the word "macros" pop up more…
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You fell asleep with the TV on, and your alarm didn’t go off. Now you’re rushing out of bed at half past eight while scrambling to put pieces of clothing…
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