7 Healthy Soup Recipes To Try This Fall
As the mercury plummets, soup consumption rises. An inverse relationship. Sorry for the stats class flashbacks. Soups are delicious, warming, and they can be soup-er healthy! So healthy that people…
THIS IS THE ONLY AVOCADO MAC AND CHEESE RECIPE YOU NEED TO TRY
Avocado took a lot of heat a few years ago after Australian real estate mogul Tim Gurner claimed that the reason why millennials can’t afford housing is that they’re buying…
WE ARE MARCHING WITH GRETA FOR OUR FUTURE
Who is Greta? Greta Thunberg is a sixteen year old from Sweden who has skipped school to sit in front of the Swedish parliament every Friday for over…
5 Foods To Prep For A Healthier Week
We know planning out a whole week of meals can help you eat healthier, save time and money, and reduce food waste....but it can also be time consuming, and requires…
WHAT’S ON A PALEO SHOPPING LIST
With so many different diets buzzing around it can be hard to stay on top of the trends. From keto to vegan, many of these diets are drastically different. Enter…
B CORPS ARE CHANGING BUSINESS-AS-USUAL
At the end of August this year, members of the Business Roundtable, a group made up of the United States’ leading CEOs, announced that they “share a fundamental commitment…
TOOL SHED BEER + Spud.CA!
Spud is excited to announce that starting this summer, we'll be delivering Tool Shed beer in Calgary. That's right. Beer. Delivered. With your groceries. This is huge news, but one…
5 Healthy Ways To Dress Up A Can Of Soup
If there is a type of person I wish I could be, it’s the type that takes the time to carefully meal-prep their lunches for an entire week. But unfortunately,…
BEER BATTER FISH TACOS
While we love beer battered fish with a side of chips (a.k.a. fries), we're also big fans of beer battered fish in tacos! Despite the fried fish, it's a surprisingly…
QUICK + EASY BEER BREAD RECIPE
This was the original beer recipe after all. In Ancient Egypt, the main ingredient in beer was yeast left from a lightly baked bread, sieved and washed to ferment the popular…
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