Office Program – Edmonton
Please note: Spud’s office program has been temporarily suspended.
Office Program – Calgary
Please note: Spud’s office program has been temporarily suspended.
Office Program – Victoria
Please note: Spud’s office program has been temporarily suspended.
SEITAN: A DEVILISHLY DELICIOUS VEGAN PROTEIN
Gluten avoiders, this post is not for you. Seitan (pronounced SAY-tahn), is a vegan meat substitute made from vital wheat gluten. Sometimes called ‘wheat meat’, it has a dense,…
What Do The Expiry Dates Mean? What Can You Still Eat?
Did you know that more than $31 billion worth of food is thrown out every year in Canada? It’s a shocking number, and even more so when you consider the…
Stop Tossing Out These 6 Vegetable Tops – Try this instead!
Sometimes we get root vegetables without their green tops attached, but other times, we get the whole food experience. Our habit is to cut off the vegetable tops and toss…
TURMERIC TIPS: HOW TO REMOVE STUBBORN STAINS
You may have noticed that we’re big fans of turmeric around here, we’ve made desserts, tofu scrambles, golden milk, chia pudding, a cold remedy, and a smoothie. We’re obsessed for…
Spud CALGARY JOINS REAP
At Spud we are more than just a grocery store, we want to change the world, one bite at a time. That’s why we’re pleased to be partnered with REAP…
Walmart partners with Spud for Metro Vancouver grocery delivery
From: Business in Vancouver and PR Newswire Walmart partners with Spud for Metro Vancouver grocery delivery Partnership involves Walmart sharing warehouse with Spud subsidiary By Glen Korstrom | February 21, 2018, 11:10am…
Walmart Canada collaborates with Food-X
Food-X, a subsidiary of Sustainable Produce Urban Delivery (Spud), helps reduce waste and lower carbon footprint of growing home grocery delivery market VANCOUVER, Feb. 21, 2018 /CNW/ - Walmart Canada and Sustainable…
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