9 HEALTH BENEFITS OF BONE BROTH
Bone broth has been touted as a superfood (or souperfood? sorry, I'll show myself out) for a few years now, and the hype shows no sign of dying down anytime…
WOMEN’S DAY FEATURE- GOODNESS HEALTHY EATING
In honour of Women’s Day, we are highlighting some of our amazing women lead vendors that we have here at Spud.ca. Let us introduce you to Vivian of Goodness Healthy…
3 IMPORTANT LESSONS FROM THE HISTORY OF AGRICULTURE
The history of food production, like any history related to the human race, is complex and does not originate from a single place. Dating back thousands of years ago to…
LEMON RICE: A DELICIOUS GOLDEN BASE FOR BOWLS
I eat a bowl almost everyday. No, not literally. A nourish bowl, bliss bowl...whatever you call them. If you have no idea what I’m talking about, these bowls are an…
WOMEN’S DAY VENDOR FEATURE- FREEYUMM
In honour of Women’s Day, we are highlighting some of our amazing women lead vendors that we have here at Spud.ca. Let us introduce you to Sarah from FreeYumm What…
WOMEN’S DAY VENDOR FEATURE- LITTLE CREEK
In honor of International Women’s Day, we’re highlighting some inspiring female entrepreneurs we’ve had the privilege of partnering with here at Spud. Introducing Donna from Little Creek Dressings. Donna bottled…
10 Ways To Amplify Your Jarred Pasta Sauce
Sometimes on a weekday, you need a quick dinner like pasta with that can of sauce in your cupboard. I know what you are thinking! Jarred pasta sauce?! Yes, a…
WOMEN’S DAY VENDOR FEATURE- TREATSMARTS!
In honour of Women’s Day, we want to highlight some of our amazing women lead vendors that we have here at Spud.ca. Let us introduce you to Simrit from TreatSmarts! …
SAFETY PRACTICES AT THE Spud.CA WAREHOUSE
Over the past few days, we have received many calls from customers who are interested in understanding how we handle the food we sell. We take food safety very seriously.…
5 WAYS TO GREEN YOUR HOME
As conscious as we may be about our impact on the planet, we all have a carbon footprint and we all create waste. A carbon footprint represents the greenhouse gas…
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