PLOGGING: THE ECO-FRIENDLY EXERCISE

PLOGGING: THE ECO-FRIENDLY EXERCISE

Plogging, a portmanteau of jogging and ‘plocka upp’ (Swedish for “pick up”), is as straightforward as it gets: picking up trash while you run. This fitness fad originated in Sweden…

6 BASIC KETOGENIC RECIPES FOR BEGINNERS

6 BASIC KETOGENIC RECIPES FOR BEGINNERS

Going keto? First, read this. It’ll give you the low-down on everything keto and whether it is the right diet for you.  Once you’ve read that, now it’s time to…

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