HOW TO CHOOSE A NATURAL SUNSCREEN
There are two types of sunscreen: mineral based and chemical based. Mineral sunscreens act as a shield. They’re basically a layer of protection between you and the sun and literally…
EASY WEEKNIGHT DINNER IDEA: LETTUCE WRAPS WITH ALMOND BUTTER SAUCE
Since I started getting into meal planning, I tend collect recipes that are actually more like loose guidelines and can be customized based on what ingredients you have on hand…
Spud Wins City of Burnaby Environmental Award for Business Stewardship
Sustainable Produce Urban Delivery, more commonly known as Spud, is an online grocery store that connects shoppers to locally grown and organic food with a home delivery service. Spud is a…
PARTICIPATE IN Spud’S BIN DRIVE TO SUPPORT YOUR NEIGHBOURHOOD
We will be collecting donations in Spud bins June 17th-30th What are Spud bin drives ? A few times a year we at Spud call upon our…
Spud WINS SECOND NATIONAL AWARD FOR REUSABLE TAKEOUT CONTAINER PROGRAM
On June 4th, Spud was awarded a Silver Canadian Leadership Award by the PAC Packaging Consortium, in the category of “Sustainable Process/Facility” for our Reusable Takeout Container pilot program. This…
VEGAN HACKS: 9 WAYS TO REPLACE EGGS IN BAKING
Eggs are super versatile and they can serve many functions in baking - from leavening, to adding moisture, and/or binding. But what if you want to avoid eating eggs? Well,…
WHO IS THE INVISIBLE FARMER?
When we talk and think about producing food, rarely do we thank the invisible farmer who does some of the most critical work for us. This invisible farmer is the…
HERE’S THE DIFFERENCE BETWEEN GRASS-FED, ORGANIC, AND CONVENTIONAL MILK.
Milk has been a staple of the human diet since as early as 9000 BC in parts of Asia, but it wasn’t until the last 500 years when milk became…
Secure Site