Sustainable Produce Urban Delivery, more commonly known as Spud, is an online grocery store that connects shoppers to locally grown and organic food with a home delivery service. Spud is a…
We will be collecting donations in Spud bins June 17th-30th What are Spud bin drives ? A few times a year we at Spud call upon our…
On June 4th, Spud was awarded a Silver Canadian Leadership Award by the PAC Packaging Consortium, in the category of “Sustainable Process/Facility” for our Reusable Takeout Container pilot program. This…
Eggs are super versatile and they can serve many functions in baking - from leavening, to adding moisture, and/or binding. But what if you want to avoid eating eggs? Well,…
When we talk and think about producing food, rarely do we thank the invisible farmer who does some of the most critical work for us. This invisible farmer is the…
Milk has been a staple of the human diet since as early as 9000 BC in parts of Asia, but it wasn’t until the last 500 years when milk became…
Who doesn’t love snapping off a piece of aloe vera for a sunburn, or bagging up some lavender as a drawer-freshener? Many of us are interested in opting for natural…
Normally, I go for sweet breakfasts. As you might remember, I’m a huge smoothie fan - I especially love my warm smoothie and winter green smoothie recipes - and I…
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