5 Protein Popsicle That Are The Perfect Post-Workout Snacks
Do you know what the worst part of working out during the summer is? Having to cool down in the sticky humid air, and not cooling down nearly quick enough…
Vegan Mac & Cheese Everyone Will Love
Hi. I'm terrible at cooking. I'm good at making food- but I hate measuring things, I hate reading recipes, I hate paying attention and remembering what I'm doing. I've been…
WE ALREADY HAVE THE SOLUTION TO OUR PLASTIC PROBLEM
Everywhere you turn it seems people are talking about single-use packaging and products that are getting piled high in foreign countries, escaping into our oceans, or being incinerated (burned)…
SALAD ROLLS: A QUICK & EASY SUMMER STAPLE (DAIRY-FREE + GLUTEN-FREE)
During university, my friends and I would always make collaborative meals. These were similar to potlucks, but instead of bringing a different dish, everyone brought a different ingredient. Everyone prepped…
LET’S HAVE THE SENSITIVE, BUT IMPORTANT TALK ABOUT THE “M” WORD
Food can be a sensitive conversation because what we eat reflects our values, tradition, privilege, health, and understanding about our food’s impact on people and planet. This is especially…
3 Simple, Natural Ways To Get Rid Of Fruit Flies
Ah, summer. The season of sunshine, good times, and the fruit fly. Year after year, no matter how conscious you are of ensuring all the screen doors and windows are…
3 BEST SUMMERTIME LEMONADE RECIPES FROM SCRATCH
We know lemonade as the best album in music history a simple concoction of lemon, water, and sugar, but this summer beverage actually boasts a more complex history, originating from India,…
Spud ALBERTA RECEIVES ALBERTA EMERALD AWARD FOR FOOD WASTE MITIGATION EFFORTS
On June 4th, Spud was awarded an Alberta Emerald Award in the Large Business category for our environmental achievements in tackling food waste! We are honoured to be recognized for…
Secure Site