3 Myths About Candy and Kids – Debunked by a Dietitian
Candy and kids can be a bit of a hot topic for many parents. As a pediatric dietitian, I often hear concerns like, "Will candy make my child hyperactive?" or…
6 Healthy Make-Ahead Snacks for Back to School
It's time for back to school. Although exciting for kids, we know this can be a stressful time for parents, especially when it comes to packing nourishing lunches and snacks.…
25 Lunchbox Ideas From a Dietitian Mom
Ready or not, back-to-school time is upon us and lunch-packing is in our near future. I know that this isn’t likely your most treasured parenting task (ahem, same here!), but…
High-Protein Salads to Get You Back in Routine
As we ease back into routine, we are all looking for simple and delicious ways to enjoy summer produce, while packing in a bit more protein, and prepping for the…
A Dietitian’s Top 5 Kid-Approved Ways to Serve Fruits and Veggies
A Dietitian's Top 5 Kid-Approved Ways to Serve Fruits and Veggies This Summer (that save time and stress too!) Fruits and veggies provide important nutrients for kids (and us!) but…
Meet our Vendors: Catherine and Afaf from Whisked Away Cookies
Meet Catherine and Afaf: Meet the mother-daughter duo that are the brains behind Whisked Away cookies! Catherine and her mom Afaf started the business almost three years ago, when Catherine…
Must-Have Summer Mocktail Recipes
Whether you need a refreshing drink on a hot day, an indulgent summer treat, or something to have the morning after a big summer night, we have the recipe for…
Tuna Poke Crispy Rice Salad
This crispy rice tuna salad is the perfect summer dinner. Made with sustainably sourced and Ocean Wise-certified tuna poke. Learn more about Ocean Wise-certified seafood
Nutritious Road Trip Snack Ideas for Kids from a Registered Dietitian
Are you planning a family road trip this Spring or Summer? If so, here’s the secret to a happy road trip experience for all: SNACKS! Trust me—I speak from experience…
How to Build a Snackle Box
What is a snackle box? A snackle box is the ultimate snack box, created in an old tackle box, bento box, or even a craft organizer. We found lots of…
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