High-Protein Salads to Get You Back in Routine
As we ease back into routine, we are all looking for simple and delicious ways to enjoy summer produce, while packing in a bit more protein, and prepping for the…
A Dietitian’s Top 5 Kid-Approved Ways to Serve Fruits and Veggies
A Dietitian's Top 5 Kid-Approved Ways to Serve Fruits and Veggies This Summer (that save time and stress too!) Fruits and veggies provide important nutrients for kids (and us!) but…
Meet our Vendors: Catherine and Afaf from Whisked Away Cookies
Meet Catherine and Afaf: Meet the mother-daughter duo that are the brains behind Whisked Away cookies! Catherine and her mom Afaf started the business almost three years ago, when Catherine…
Must-Have Summer Mocktail Recipes
Whether you need a refreshing drink on a hot day, an indulgent summer treat, or something to have the morning after a big summer night, we have the recipe for…
Tuna Poke Crispy Rice Salad
This crispy rice tuna salad is the perfect summer dinner. Made with sustainably sourced and Ocean Wise-certified tuna poke. Learn more about Ocean Wise-certified seafood
Nutritious Road Trip Snack Ideas for Kids from a Registered Dietitian
Are you planning a family road trip this Spring or Summer? If so, here’s the secret to a happy road trip experience for all: SNACKS! Trust me—I speak from experience…
How to Build a Snackle Box
What is a snackle box? A snackle box is the ultimate snack box, created in an old tackle box, bento box, or even a craft organizer. We found lots of…
High Protein Snacks
Looking to get more protein? Try these creative high-protein snack ideas to switch up your daily protein shake! Protein Popcorn Add protein to your favourite salty snack with this DIY…
Cinco de Mayo Recipes
Take your taco Tuesday to the next level with these delicious Cinco de Mayo recipes. Quesadilla tacos are the ultimate crunchy but cheesy mash-up. Add your favourite fillings such as…
15 Dietitian-Approved Weeknight Dinners in 15 Minutes or Less
What busy parent doesn’t love a quick, easy, and nourishing supper recipe that can be whipped up in 15 minutes or less? What’s even better is when said recipe is…
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