Apple & Blueberry Porridge
Porridge is one of my personal favourites as it’s super quick, warming in the winter months and you can get as creative with it as you want! 1/2 cup rolled…
This Week’s Top #LetsNotWaste Food Posts
Made my own raw butter today. To avoid food waste I saved the remaining buttermilk to use in baking or smoothies. #letsnotwaste Instead of throwing out the juice and…
Easy Baked Oatmeal
Servings: 8 (unless you're really hungry...) Ingredients: 2 ½ cups uncooked rolled or steel cut oats 1/2 cup packed brown or coconut sugar ¼ cup chopped walnuts 1 tsp.…
The Buyerarchy of Needs: Do You REALLY Need That?
The Buyerarchy of Needs; Do You REALLY Need That? In honour of Spuds new #LetsNotWaste 2016 campaign, I thought I would use the platform to talk about something I’m passionate…
Glazed Salmon With Spiced Carrots
Prep: 15 min. Bake: 10 min. Servings: 4 Ingredients: 4 tablespoons extra-virgin olive oil 1 pound carrots, thinly sliced 2 tablespoons honey or maple syrup 1 tablespoon dijon mustard 2 tablespoons…
Be more efficient!
Entrepreneur and best-selling author Kevin Daum recently wrote an article on the 8 things really efficient people do. Since he seems like a pretty efficient fella, we at Spud tend to…
Erin Ireland’s 7 steps to a healthier you in 2016
Spud ambassador Erin Ireland is sharing her 7 steps on how she plans to not waste her health in 2016 "Abolish the all or nothing philosophy." These wise words,…
12 Ways to Reduce Your Carbon Footprint.
Meet Spud ambassador Karmen McNamara. She is a triathlete for Team Canada who is passionate about making this world better. She is currently the BC provincial champion for Sprint Triathlon and…
Save those brown bananas for later: Banana Bread!
This recipe is a classic example of a waste-not-want-not in the kitchen mentality. When your bananas are overripe, and looking a bit down on their luck, just peel them and…
NO CUP, NO DRINK. A rule from our Ambassador Genieve Burley.
Meet the lovely Dr. Genieve Burley. Spud ambassador, Chiropractor, yogi, speaker and foodie. Genieve has committed herself to being an even better person in the bright New Year and over…
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