A Perspective From Our Resident Vegan: But Where do You Get Your Protein?
One of the first questions as a Vegan, that I hear, is “but where do you get your protein?”. It is assumed that because we eat no meat, dairy, fish…
Easy and Delicious Salads in a Jar
Easy and Delicious Salads in a Jar The easiest way to make nourishing veggies a part of your daily lunch! letslassothemoon.com Quinoa Salad-In-A-Jar in 4 International Flavors www.theyummylife.com…
Lunch in 5 Minutes or Less
Don't you dare tell us that you're too busy to pack a lunch! We've heard all the excuses...and we're here to make it simple. Check out five lunches that you…
Vendor Highlight: Tree Island Yogurt from Courtenay.
This week we spoke with Scott DiGuistini and Merissa Myles from Tree Island Gourmet Yogurt, a socially-conscious Vancouver Island-based family business that takes sustainability and reducing its environmental footprint very…
This Week’s Top #LetsNotWaste Food Posts
Made my own raw butter today. To avoid food waste I saved the remaining buttermilk to use in baking or smoothies. #letsnotwaste Instead of throwing out the juice and…
Vendor of the Week: Fable Naturals.
This week we got to know Chris and Gwen from Fable Naturals, two inspiring people, with an incredible brand. Here is what they had to say: When Chris and I (Gwen) launched our…
Gluten Free Breakfast Parfait
Gluten free breakfast can be a bit of a challenge, I admit it. But there are options out there and this one is a great one as it is super…
We donate our extra food to Quest Food Exchange!
At Spud we are dedicated to limiting our food waste, so we partnered with Quest Food Exchange in 2014 to redistribute our untouched, extra goods. Quest Food Exchange is a not-for-profit…
10 tips for reducing food waste at home
Meet Catherine Rosco Barr, BSc Neuroscience, a Vancouver-based wellness coach, speaker, lifestyle writer, and founder of The Life Delicious – a wellness education group offering private coaching, wellness retreats and corporate…
Why every moment counts: Your Life in M&Ms
You will spend 5 years of your life standing in lines. That is all of early childhood. That is college. That is 21900 movies watched back to back!! Don’t waste…
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