Cashews oh glorious cashews.
I have been cooking since I was little and made my first full meal by myself when I was 8 years old. I still remember it well; Oven-Fried Chicken,…
Spragg’s Meat – A Passion for Pork
This week for Vendor Highlight we are featuring Spragg's Meat Shop - purveyors of some of Alberta's favourite pork! You may not think piglets would make the best gift,…
Canadians waste enough plastic bags to circle the earth 55 times. Annually!
DID YOU KNOW? Canadians use 15 billion plastic bags a year. The volume of plastic Canadians waste is large enough to circle the earth more than 55 times, according…
Pulled Pork Sliders
This summer weather is making us hungry for burgers and all things BBQ! Ingredients: 1 tbsp. salt 1 tsp. freshly ground black pepper 1/4 tsp. cayenne pepper 1 tbsp. paprika…
Good News, Edmonton Dumpling Lovers!
The people behind one of Spud Edmonton's best-loved local vendors, Honest Dumplings, have returned from a well-deserved maternity leave, and once again we have a variety of their delicious products available on…
Vancouver – Want to Help Improve your community?
At Spud, we really believe in supporting our local community. It's one of the reasons we like to source the products we sell from as close to home as possible,…
Our Favourite Vegan Friendly Restaurants in Vancouver!
I mentioned in my first post how easy it is to maintain a vegan lifestyle living in Vancouver and part of that is because there is an abundance of vegan-friendly…
The Starting Line Up: Top 13 2016 Food Trends.
2016 is teeming with food trends. We’re excited to concretize our top 10 (+3 because we just had to) list of food trends for 2016. People are becoming more conscious…
How to Save Money on Groceries.
Yes, prices are rising, but we have solutions for you to save money! Grocery stores nationwide are feeling the rise of produce and grocery prices, and at Spud, we are…
A Butcher that Really Cares: Two Rivers Meats.
At Two Rivers Specialty Meats our focus is on locally sourcing the best products that are naturally and sustainably raised. Sustainability practices can vary from farm to farm - from…
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