Healthy food is in the building! We are so excited to partner with Hollyburn Properties to provide residents with a healthy, convenient, and affordable grocery shopping option. Spud is a…
Before 2010, most of us had probably never heard of kale, let alone tasted it. Now, possibly thanks to a woman named Oberon Sinclair, kale is a superfood staple. The…
The Dirty Dozen might sound like a war movie starring Lee Marvin and Charles Bronson among others, and, well actually, it is. BUT more importantly, (sorry Charles), the Dirty Dozen is ALSO…
Spirulina Breakfast Smoothie that will kick start your day and give you energy for the day. Ingredients: 1 ripe banana, sliced and separated 1 cup of frozen blueberries or raspberries…
These days, it's not unusual to see a tomato in any number of colours - from dark purple to forest green. This got us wondering: is there is a nutritional difference…
Simply put, radishes do not get enough credit. They are sidelined as a garnish, carved into rosettes or sliced over a salad for extra texture. They languish on the…
The key to using cashews in vegan cooking is having raw, unsalted ones on hand and soaking them for a minimum of two hours or preferably, overnight. Once you have…
Vegan Cheesecake Crust: 2 cups quick cooking rolled oats ½ tsp cinnamon ½ cup all-purpose flour ½ cup coconut oil ¾ cup maple or brown sugar Filling: 2…
This week for Vendor Highlight we have a blog from Christiane of Alberta's very own Via Foods! Hi! We are Via Foods, makers of the Alberta-based ViaBar, from beautiful…
Who Loves Chocolate & Peanut Butter?! Try this Salted Chocolate Peanut Butter Maple-Caramel Dessert. Anyone who loves sweets loves desserts and most people choose to ignore the unhealthy ingredients found…
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