Father’s Day for Foodies
We asked the dad's at Spud what they wanted for Father's Day... And we will say, the answers were... interesting. It looks a lot like a grocery order a college…
Spud Weekly Grocery Flyer
Welcome to our flyer. Shop our best weekly deals and add savings to your next order. From Meat & Seafood to Produce, Groceries to Health & Beauty we have unmissable…
Ten Top Gluten Free Items
Favourite Gluten-Free Items Available at Spud May National Celiac Awareness Month, but every day Spud caters to many specialty diets, and has a vast selection of gluten-free items available. We’ve…
Meet Our Vendors – Sriracha Revolver
Meet Jordan from Sriracha Revolver Jordan Hocking is the founder and owner of Sriracha Revolver Hot Sauce, which she started in 2017. Jordan and her children are of Cree heritage,…
Sustainability – Cultivate Healthy Community
As a Certified B Corp, we are committed to strengthening the communities we work in. See how Spud has supported these charities and read about our deep roots in your…
Sustainability – Close The Loop
We are on a journey to zero waste, but we need your help to get us there. Learn what packaging you can return to us!
Sustainability – Responsible Transportation
From environmentally-friendly delivery to supporting local, we keep our impact low and close to home.
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