Local Vendor Spotlight: Irvings Farm Fresh
Over the past few months, we understand that our customers have had concerns surrounding food safety and order fulfillment as our company has adjusted to operating in a pandemic. To continue in…
Shop At Spud and Earn Double Miles With TD Aeroplan
Good news TD Aeroplan members! We're excited to announce that we're partnering with TD Aeroplan to make shopping at Spud even sweeter. Not only will you save time, help the…
Nourish Cooking School- Butter Chickpea Curry
We've recently partnered with our friends at Nourish Cooking School to bring healthy recipes that are full of nutritious vegetables and great for the whole family to get involved with…
Confluence Distilling Pink Gimlet Cocktail
Pink Gin! Ever heard of it? Ever tried it? Check out our pink gin cocktail recipe below! Pink Gin: Owners of Calgary born, Confluence Distilling travelled to London a couple…
Local Vendor Spotlight: Rockridge Dairy
Over the past month, we understand that our customers have had concerns surrounding food safety and order fulfillment as our company has adjusted to operating in a pandemic. To continue…
Your New Dinner Staple: Creamy, Luxurious Kale Pasta
Turning a poster child for health food like kale into a decadent, delicious pasta dish feels ever-so-slightly subversive. Not that this deceptively simple comfort-food dish needs any extra help to…
New Health Studies Suggest Link Between Vitamin D and Levels of Vulnerability to COVID-19
As this health pandemic follows us into the summer, the sunny season may offer us a better defense against the coronavirus. Two recent studies that reviewed data from various countries around the world, suggest that there is a negative…
Local Vendor Spotlight: Pinocchio Ice Cream
Over the past month, we understand that our customers have had concerns surrounding food safety and order fulfillment as our company has adjusted to operating in a pandemic. To continue…
Chef Paul’s Roasted Carrots With Green Garlic Pesto
May is the start of fresh local produce on the west coast. Green Spring Garlic is one of the first that you will start seeing on Spud.ca and at the…
Brulee Grapefruit and Gin Fizz Cocktail
Spring has sprung and its time to enjoy our patios. Whip up this Brulee Grapefruit and Gin Fizz cocktail using some local gin and you have yourself the perfect backyard…
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