Blueberry Mug Cake
Sometimes you just need one serving of cake ASAP - that's where this little blueberry mug cake comes in! Ingredients: 4 tbsp flour 1/4 tsp baking powder 2 tsp sugar…
Following a Vegan Path While Traveling
Contrary to popular belief following a vegan lifestyle is neither difficult nor expensive even while traveling. Back in 2003 when veganism and plant-based dining were not as common as they…
We have a new roaster on our team: East Van Roasters!
Guess what?! We are now selling the most socially conscious coffee in town and we feel really good about it. If you haven’t heard of East Van Roasters, here's an intro:…
Vendor Highlight: Curelle Cures All!
Recently I had the chance to meet up with the founder of Curelle personal care products, Brian Curelle, and was genuinely blown away by this company’s commitment to a cleaner,…
Using Up What’s Left Makes Me Creative
My Spud delivery days are Wednesdays. When I place my order, I go back several times before the deadline and change it, add to it or cancel an item…
Spud Reward Points
WHAT ARE Spud REWARD POINTS? You can earn points towards FREE groceries whenever your invoice subtotal (excluding taxes, deposits, credits and refunds) is $75 or more. Better still, as your…
Balsamic Roasted Carrots Recipe
Sometimes you find yourself with a bag of carrots and you aren't too sure what do with them. Roasting carrots is always a good answer. Roasting carrots with a balsamic…
Help for Fort McMurray Residents
We are all looking to help Fort McMurray residents who have been displaced due to the wildfire, and we want to make it easy for you to support those individuals…
HOW TO MAKE A CHIA EGG
Whether you are allergic to eggs, vegan, or just ran out, chia eggs are a fantastic alternative to the real thing. To make one egg replacer, just grind up…
What Actually is a Vegan?
Depending on whom you ask this question will determine what your answer will be. There are people who will argue that a vegan is a tree hugging hippy forcing a…
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