Freeze These Damn Fruits Now!
As the leaves begin to blush, and the luscious flavours of summer begin to fade, we all find ourselves wanting to preserve our favourite summer fruits. Luckily, the freezer will…
Potassium & Sodium Benzoate
At Spud, we are trying to bridge the knowledge gap between us and our food. These blog posts are written to educate you on the harmful effects of these ingredients,…
MAKE YOUR OMNIVORE MEAL STAPLES VEGAN!
Before we embraced vegetarianism then veganism, like most of the population, we were omnivores and one meal I made often was chicken divan. My children loved it and though for…
Turn Stone Fruit Pits Into Your Favourite Dessert
Mid-summer is the best time to enjoy peaches, nectarines, apricots, plums, and cherries. These beautiful stone fruits are perfect for making tarts, pies, and even salads. After you’ve used up…
HOW Spud KEEPS FOOD OUT OF THE LANDFILL, AND HOW YOU CAN REDUCE FOOD WASTE TOO
Did you know that close to half of all food produced worldwide is wasted? Yep, whether it’s discarded in processing, transport, supermarkets or kitchens, this unbelievable statistic is quite real,…
Spud Edmonton Team Field Trip to Lactuca Farm
Last week we had the privilege of touring Alberta's first urban farm: Lactuca! We love Lactuca because they share our commitment to sustainable food production, and they use the latest…
Eight Human Foods Your Dog Should Eat!
If there’s a time when dogs are most obedient and persuasive, it’s probably during your dinner time. It’s hard not to make eye contact with those longing puppy eyes, and…
Hydrogenated Oil
At Spud, we are trying to bridge the knowledge gap between us and our food. These blog posts are written to educate you on the harmful effects of these ingredients,…
Vancouver’s New Partner – LEASH!
It's no secret that we at Spud love our pets, and let's be honest, all pets we come across. That's why we're super excited to announce our new partnership with…
Celebrate BC Day with Local Produce
BC Day is here! Whether you’re using the long weekend to go hiking, camping, planning a canoe trip, having an outdoor barbeque or just relaxing at home, you’ll want to…
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