WHICH IS THE ULTIMATE HIGH-FIBRE FOOD?
Did you know that most Canadians only consume half the amount of the recommended daily intake of fibre? Fibre does much more than just keep you full after a meal.…
WHY YOU SHOULD CONSIDER SWITCHING TO GOAT MILK
Milk and dairy in general have been a staple of human diets for decades. While cow milk is normally the default when we talk about milk, there are dozens of alternatives…
ARE HEALTHY FATS PART OF YOUR NOURISHMENT ROUTINE?
It wasn’t too long ago that “fat free” was considered synonymous with healthy, a trend that had many of us consuming a hefty amount of low-fat--and consequently high-sugar--products. If you’ve…
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MAKE MINDFUL EATING YOUR NEW YEAR’S RESOLUTION
As I write this I find it so difficult to grasp that we are in 2017! How quickly the time has passed. I am sure many of you have made resolutions:…
TREND REPORT: IS BLACK THE NEW GREEN?
Food trends come and go, including ones that are just plain gross--cockroach milk, anyone? But oftentimes, they’re delicious and healthy. When we think of healthy foods, we almost always think…
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