In honor of International Women’s Day, we're highlighting some inspiring female entrepreneurs we've had the privilege of partnering with here at Spud. Introducing Shira McDermott and Janna Bishop, the lovely…
Have you ever been curious about the story behind rich and decadent Nanaimo bars? The Nanaimo bar is right up there with poutine. Well, if you suspected that it may…
Determining what products are vegan and what ones are not requires you to read all the ingredients on the label, and figure out what they actually mean. Often it isn't…
You know that composting is something that’s good for the environment, and depending where you live, it might actually be the law. But even so, there are still a few…
You know that composting is something that’s good for the environment, and depending where you live, it might actually be the law. But even so, there are still a few…
You know that composting is something that’s good for the environment, and depending where you live, it might actually be the law. But even so, there are still a few…
Whether it’s a cast iron pan, knife, or your stovetop grates, rust is often an inevitable occurrence in the kitchen. Rusting is the result of iron oxidizing, which is caused…
Over the years, the food trend world has brought us many unexpected concepts. We’ve seen everything from cauliflower pizza crusts, to avocado roses, to cockroach milk, and more. But there’s…
Who's tried (or even heard of) a peanut butter burger? According to the internet, it is "a thing", but it was not until Anthony, our director of purchasing, advocated for…
This February is Heart Health Month! As we all know, food has a beautiful way of bringing people together. The stories and memories behind the meals we prepare pull on…
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