RECIPE: Brain-Boosting Nutrition for the Winter Months
Are you feeling it yet? Some people describe it as feeling ‘off,’ others as feeling ‘blue,’ while many simply describe the feeling of reduced energy that comes, like clockwork, every…
Julia Murray
Julia, a born and raised Whistler girl, is a 2010 Ski Cross Olympian and World Champion silver medalist who is now becoming a Holistic Nutritionist. She launched her breakfast, Jules Fuel,…
Halloween Recipes For Kids
Keep the fun going all week long with these creative Halloween recipes for kids! Mandarin Pumpkins This simple way to serve fruit makes eating an orange all that more fun!…
RECIPE: Spooky Peanut Butter Popcorn Balls (As Seen On Breakfast Television)
This morning, Spud's ambassador Dr. Genieve Burley and her super cute kids were on Breakfast Television making spooky peanut butter popcorn balls! Click here to view the full recipe, and add the items…
10 Facts About The Juice Box’s Fruits & Veggies
Our organic cold pressed juicing vendor The Juice Box makes some beautiful juices packed with nutritional value. Spud's staff loves their juices, and we're passionate about spreading the word about the…
Featured Partner: Zimt Artisan Chocolates
Every week, Spud will be featuring one of our fantastic partners. This involves some tasty info, photos and a giveaway for twenty Spud customers (see below). This week, we…
20 Reasons Why Grocery Shopping Sucks
Grocery shopping can be a bit of a Wild Wild West situation; you dodge other shoppers, hope your produce hasn't been picked over, step over crying kids that may or…
Rock Ridge Dairy
Ponoka, AB Rock Ridge Dairy operates an Alberta federally inspected state of the art processing facility with the capacity and efficiency to produce specialty milk and cheese dairy products for…
Bles Wold
Lacombe, AB In 1994, Hennie and Tinie Eilers moved to Canada with their 13 year old daughter and 9 year old son. By February 1995, their new farm had a…
Featured Partner: Prima Food For Sport
Every week, Spud will be featuring one of our fantastic partners. This involves some tasty info, photos and a giveaway for twenty Spud customers (see below). This week, we…
Secure Site