RECIPE: Coffee Meringues

RECIPE: Coffee Meringues

Coffee - the elixir of life. It comes in many shapes, sizes, roasts, brews and strengths and is woven throughout cultures around the world. Taking inspiration from the season, and in celebration of…

Featured Partner: Domo Tea

Featured Partner: Domo Tea

Every week, Spud will be featuring one of our fantastic partners.  This involves some tasty info, photos and a giveaway for twenty Spud customers (see below).   This week's partner…

Homemade Bread – a Celebration

Homemade Bread – a Celebration

Yeast, butter, milk, and flour, among other things - an unlikely list of ingredients that, when blended together and thrown into the heat, create one of the most enticing, comforting and…

Featured Partner: Gather Foods

Featured Partner: Gather Foods

Every week, Spud will be featuring one of our fantastic partners.  This involves some tasty info, photos and a giveaway for twenty Spud customers (see below).   This week's partner…

Julia Murray

Julia Murray

Julia, a born and raised Whistler girl, is a 2010 Ski Cross Olympian and World Champion silver medalist who is now becoming a Holistic Nutritionist. She launched her breakfast, Jules Fuel,…

Halloween Recipes For Kids

Halloween Recipes For Kids

Keep the fun going all week long with these creative Halloween recipes for kids! Mandarin Pumpkins This simple way to serve fruit makes eating an orange all that more fun!…

10 Facts About The Juice Box’s Fruits & Veggies

10 Facts About The Juice Box’s Fruits & Veggies

Our organic cold pressed juicing vendor The Juice Box makes some beautiful juices packed with nutritional value.  Spud's staff loves their juices, and we're passionate about spreading the word about the…

Featured Partner: Zimt Artisan Chocolates

Featured Partner: Zimt Artisan Chocolates

Every week, Spud will be featuring one of our fantastic partners.  This involves some tasty info, photos and a giveaway for twenty Spud customers (see below).   This week, we…

Back To Top