RECIPE: Coffee Meringues
Coffee - the elixir of life. It comes in many shapes, sizes, roasts, brews and strengths and is woven throughout cultures around the world. Taking inspiration from the season, and in celebration of…
Featured Partner: Domo Tea
Every week, Spud will be featuring one of our fantastic partners. This involves some tasty info, photos and a giveaway for twenty Spud customers (see below). This week's partner…
Homemade Bread – a Celebration
Yeast, butter, milk, and flour, among other things - an unlikely list of ingredients that, when blended together and thrown into the heat, create one of the most enticing, comforting and…
Featured Partner: Gather Foods
Every week, Spud will be featuring one of our fantastic partners. This involves some tasty info, photos and a giveaway for twenty Spud customers (see below). This week's partner…
RECIPE: Brain-Boosting Nutrition for the Winter Months
Are you feeling it yet? Some people describe it as feeling ‘off,’ others as feeling ‘blue,’ while many simply describe the feeling of reduced energy that comes, like clockwork, every…
Julia Murray
Julia, a born and raised Whistler girl, is a 2010 Ski Cross Olympian and World Champion silver medalist who is now becoming a Holistic Nutritionist. She launched her breakfast, Jules Fuel,…
Halloween Recipes For Kids
Keep the fun going all week long with these creative Halloween recipes for kids! Mandarin Pumpkins This simple way to serve fruit makes eating an orange all that more fun!…
RECIPE: Spooky Peanut Butter Popcorn Balls (As Seen On Breakfast Television)
This morning, Spud's ambassador Dr. Genieve Burley and her super cute kids were on Breakfast Television making spooky peanut butter popcorn balls! Click here to view the full recipe, and add the items…
10 Facts About The Juice Box’s Fruits & Veggies
Our organic cold pressed juicing vendor The Juice Box makes some beautiful juices packed with nutritional value. Spud's staff loves their juices, and we're passionate about spreading the word about the…
Featured Partner: Zimt Artisan Chocolates
Every week, Spud will be featuring one of our fantastic partners. This involves some tasty info, photos and a giveaway for twenty Spud customers (see below). This week, we…
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