The Starting Line Up: Top 13 2016 Food Trends.
2016 is teeming with food trends. We’re excited to concretize our top 10 (+3 because we just had to) list of food trends for 2016. People are becoming more conscious…
How to Save Money on Groceries.
Yes, prices are rising, but we have solutions for you to save money! Grocery stores nationwide are feeling the rise of produce and grocery prices, and at Spud, we are…
A Butcher that Really Cares: Two Rivers Meats.
At Two Rivers Specialty Meats our focus is on locally sourcing the best products that are naturally and sustainably raised. Sustainability practices can vary from farm to farm - from…
Vegan Shepherd’s Pie Recipe.. so wholesome!
My parents were both British, raised during the depression and lived through WW2 so I learned from an early age the value of not wasting any food (or anything else…
Vendor Highlight: Spice Sanctuary
This time for Vendor Highlight we are featuring an awesome vendor from Alberta - Spice Sanctuary! Here's what they have to say about some of their company's sustainability initiatives: …
This Delicious Zucchini Noodle Recipe Will Even Convince Italians
Our cooking expert Sherry Strong introduced us to the Zoodle Maker recently, and BOY has it changed the game. There are so many dishes you can make with these zoodles…
Breakfast Hot Chocolate
Breakfast Hot Chocolate This is meant to warm you up, down to your toes, but a side effect is happiness, it’s made of chocolate, after all. I was reading about…
3 Ingredient home-made Deodorant
3 Ingredient Homemade Deodorant Because if you can't eat it, don't put it on your skin! Your skin is your largest organ and what you put on it is absorbed into…
Sherry Strong’s Hot Chocolate Vegan/Gluten Free Brownies.
Hot Chocolate Vegan and Gluten Free Brownies! This decadent brownie recipe was concocted by the Jiivala Holistic Culinary Academy, the precursor to Sherry String's Return to Food Academy. You will…
Sherry Strong’s Sweet Potato, Black Kale, Black Bean Soup.
Sweet Potato, Black Kale, Black Bean Soup Ingredients Spring or filtered water to cover ingredients 2 small carrots, diced 1 small onion, diced 1 stick of celery, diced 1 half…
Secure Site