Good News, Edmonton Dumpling Lovers!
The people behind one of Spud Edmonton's best-loved local vendors, Honest Dumplings, have returned from a well-deserved maternity leave, and once again we have a variety of their delicious products available on…
Vancouver – Want to Help Improve your community?
At Spud, we really believe in supporting our local community. It's one of the reasons we like to source the products we sell from as close to home as possible,…
Our Favourite Vegan Friendly Restaurants in Vancouver!
I mentioned in my first post how easy it is to maintain a vegan lifestyle living in Vancouver and part of that is because there is an abundance of vegan-friendly…
The Starting Line Up: Top 13 2016 Food Trends.
2016 is teeming with food trends. We’re excited to concretize our top 10 (+3 because we just had to) list of food trends for 2016. People are becoming more conscious…
How to Save Money on Groceries.
Yes, prices are rising, but we have solutions for you to save money! Grocery stores nationwide are feeling the rise of produce and grocery prices, and at Spud, we are…
A Butcher that Really Cares: Two Rivers Meats.
At Two Rivers Specialty Meats our focus is on locally sourcing the best products that are naturally and sustainably raised. Sustainability practices can vary from farm to farm - from…
Vegan Shepherd’s Pie Recipe.. so wholesome!
My parents were both British, raised during the depression and lived through WW2 so I learned from an early age the value of not wasting any food (or anything else…
Vendor Highlight: Spice Sanctuary
This time for Vendor Highlight we are featuring an awesome vendor from Alberta - Spice Sanctuary! Here's what they have to say about some of their company's sustainability initiatives: …
This Delicious Zucchini Noodle Recipe Will Even Convince Italians
Our cooking expert Sherry Strong introduced us to the Zoodle Maker recently, and BOY has it changed the game. There are so many dishes you can make with these zoodles…
Breakfast Hot Chocolate
Breakfast Hot Chocolate This is meant to warm you up, down to your toes, but a side effect is happiness, it’s made of chocolate, after all. I was reading about…
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