Vegan Cheesecake
Vegan Cheesecake Crust: 2 cups quick cooking rolled oats ½ tsp cinnamon ½ cup all-purpose flour ½ cup coconut oil ¾ cup maple or brown sugar Filling: 2…
Vendor Highlight: Via Foods
This week for Vendor Highlight we have a blog from Christiane of Alberta's very own Via Foods! Hi! We are Via Foods, makers of the Alberta-based ViaBar, from beautiful…
Salted Chocolate Peanut Butter Maple-Caramel Dessert
Who Loves Chocolate & Peanut Butter?! Try this Salted Chocolate Peanut Butter Maple-Caramel Dessert. Anyone who loves sweets loves desserts and most people choose to ignore the unhealthy ingredients found…
Cashews oh glorious cashews.
I have been cooking since I was little and made my first full meal by myself when I was 8 years old. I still remember it well; Oven-Fried Chicken,…
Spragg’s Meat – A Passion for Pork
This week for Vendor Highlight we are featuring Spragg's Meat Shop - purveyors of some of Alberta's favourite pork! You may not think piglets would make the best gift,…
Canadians waste enough plastic bags to circle the earth 55 times. Annually!
DID YOU KNOW? Canadians use 15 billion plastic bags a year. The volume of plastic Canadians waste is large enough to circle the earth more than 55 times, according…
Pulled Pork Sliders
This summer weather is making us hungry for burgers and all things BBQ! Ingredients: 1 tbsp. salt 1 tsp. freshly ground black pepper 1/4 tsp. cayenne pepper 1 tbsp. paprika…
Good News, Edmonton Dumpling Lovers!
The people behind one of Spud Edmonton's best-loved local vendors, Honest Dumplings, have returned from a well-deserved maternity leave, and once again we have a variety of their delicious products available on…
Vancouver – Want to Help Improve your community?
At Spud, we really believe in supporting our local community. It's one of the reasons we like to source the products we sell from as close to home as possible,…
Our Favourite Vegan Friendly Restaurants in Vancouver!
I mentioned in my first post how easy it is to maintain a vegan lifestyle living in Vancouver and part of that is because there is an abundance of vegan-friendly…
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