Should You Eat a Tomato Rainbow?
These days, it's not unusual to see a tomato in any number of colours - from dark purple to forest green. This got us wondering: is there is a nutritional difference…
Radishes – The Underappreciated Brassica
Simply put, radishes do not get enough credit. They are sidelined as a garnish, carved into rosettes or sliced over a salad for extra texture. They languish on the…
How to use those glorious cashews!
The key to using cashews in vegan cooking is having raw, unsalted ones on hand and soaking them for a minimum of two hours or preferably, overnight. Once you have…
Vegan Cheesecake
Vegan Cheesecake Crust: 2 cups quick cooking rolled oats ½ tsp cinnamon ½ cup all-purpose flour ½ cup coconut oil ¾ cup maple or brown sugar Filling: 2…
Vendor Highlight: Via Foods
This week for Vendor Highlight we have a blog from Christiane of Alberta's very own Via Foods! Hi! We are Via Foods, makers of the Alberta-based ViaBar, from beautiful…
Salted Chocolate Peanut Butter Maple-Caramel Dessert
Who Loves Chocolate & Peanut Butter?! Try this Salted Chocolate Peanut Butter Maple-Caramel Dessert. Anyone who loves sweets loves desserts and most people choose to ignore the unhealthy ingredients found…
Cashews oh glorious cashews.
I have been cooking since I was little and made my first full meal by myself when I was 8 years old. I still remember it well; Oven-Fried Chicken,…
Spragg’s Meat – A Passion for Pork
This week for Vendor Highlight we are featuring Spragg's Meat Shop - purveyors of some of Alberta's favourite pork! You may not think piglets would make the best gift,…
Canadians waste enough plastic bags to circle the earth 55 times. Annually!
DID YOU KNOW? Canadians use 15 billion plastic bags a year. The volume of plastic Canadians waste is large enough to circle the earth more than 55 times, according…
Pulled Pork Sliders
This summer weather is making us hungry for burgers and all things BBQ! Ingredients: 1 tbsp. salt 1 tsp. freshly ground black pepper 1/4 tsp. cayenne pepper 1 tbsp. paprika…
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