$20 OFF $60 Vancouver
Get $20 off your first order!
$20 OFF $60 Calgary
Get $20 off your first order!
$20 OFF $60 Edmonton
Get $20 off your first order!
THESE SPICY PICKLED BEANS ARE THE GARNISH YOU DIDN’T KNOW YOU NEEDED
Stocking up on produce when it's in-season is just smart. It's usually less expensive, and it's always better tasting. However, it's easy to go overboard when faced with an abundance…
Banned Ingredients
At Spud, we care about what you eat. We know that healthy, real food is important to you, and it's important to us too. That's why we've done our research,…
USE YOUR Spud BIN TO HELP KIDS!
At Spud, we love our bins! Not only do they keep your groceries safe and sound until they are delivered to you, we also use them to help the community.…
HERE’S SOME COLD WATER FOR THAT BURN (AND OTHER NATURAL SUNBURN REMEDIES)
Since the 60s, “Disco Inferno” by The Trammps has been the most relatable song of the summer. It’s not because of the timelessness of the track, but rather the annoying…
FOOD FOR THOUGHT ON HEALTHY EATING FROM OUR RESIDENT VEGAN
Some thoughts on healthy eating: Regardless of our eating style; whether we are an omnivore, vegetarian, vegan or just a plant-based eater, we are all susceptible to not eating a…
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THE BUTTERY SECRET TO VEGAN THEATRE-STYLE POPCORN
Have you ever wondered how popcorn was first discovered? If modern science was your guess, you’re actually wrong. Corn was first domesticated 9000 years ago in what is now Mexico.…
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