Vendor Highlight: Curelle Cures All!
Recently I had the chance to meet up with the founder of Curelle personal care products, Brian Curelle, and was genuinely blown away by this company’s commitment to a cleaner,…
Using Up What’s Left Makes Me Creative
My Spud delivery days are Wednesdays. When I place my order, I go back several times before the deadline and change it, add to it or cancel an item…
Balsamic Roasted Carrots Recipe
Sometimes you find yourself with a bag of carrots and you aren't too sure what do with them. Roasting carrots is always a good answer. Roasting carrots with a balsamic…
Help for Fort McMurray Residents
We are all looking to help Fort McMurray residents who have been displaced due to the wildfire, and we want to make it easy for you to support those individuals…
HOW TO MAKE A CHIA EGG
Whether you are allergic to eggs, vegan, or just ran out, chia eggs are a fantastic alternative to the real thing. To make one egg replacer, just grind up…
What Actually is a Vegan?
Depending on whom you ask this question will determine what your answer will be. There are people who will argue that a vegan is a tree hugging hippy forcing a…
Organic, healthy groceries are coming to you HOLLYBURN PROPERTIES!
Healthy food is in the building! We are so excited to partner with Hollyburn Properties to provide residents with a healthy, convenient, and affordable grocery shopping option. Spud is a…
Have We Reached Peak Kale?
Before 2010, most of us had probably never heard of kale, let alone tasted it. Now, possibly thanks to a woman named Oberon Sinclair, kale is a superfood staple. The…
The New Dirty Dozen for 2016
The Dirty Dozen might sound like a war movie starring Lee Marvin and Charles Bronson among others, and, well actually, it is. BUT more importantly, (sorry Charles), the Dirty Dozen is ALSO…
Spirulina Kale Breakfast Smoothie
Spirulina Breakfast Smoothie that will kick start your day and give you energy for the day. Ingredients: 1 ripe banana, sliced and separated 1 cup of frozen blueberries or raspberries…
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