Help for Fort McMurray Residents
We are all looking to help Fort McMurray residents who have been displaced due to the wildfire, and we want to make it easy for you to support those individuals…
HOW TO MAKE A CHIA EGG
Whether you are allergic to eggs, vegan, or just ran out, chia eggs are a fantastic alternative to the real thing. To make one egg replacer, just grind up…
What Actually is a Vegan?
Depending on whom you ask this question will determine what your answer will be. There are people who will argue that a vegan is a tree hugging hippy forcing a…
Organic, healthy groceries are coming to you HOLLYBURN PROPERTIES!
Healthy food is in the building! We are so excited to partner with Hollyburn Properties to provide residents with a healthy, convenient, and affordable grocery shopping option. Spud is a…
Have We Reached Peak Kale?
Before 2010, most of us had probably never heard of kale, let alone tasted it. Now, possibly thanks to a woman named Oberon Sinclair, kale is a superfood staple. The…
The New Dirty Dozen for 2016
The Dirty Dozen might sound like a war movie starring Lee Marvin and Charles Bronson among others, and, well actually, it is. BUT more importantly, (sorry Charles), the Dirty Dozen is ALSO…
Spirulina Kale Breakfast Smoothie
Spirulina Breakfast Smoothie that will kick start your day and give you energy for the day. Ingredients: 1 ripe banana, sliced and separated 1 cup of frozen blueberries or raspberries…
Should You Eat a Tomato Rainbow?
These days, it's not unusual to see a tomato in any number of colours - from dark purple to forest green. This got us wondering: is there is a nutritional difference…
Radishes – The Underappreciated Brassica
Simply put, radishes do not get enough credit. They are sidelined as a garnish, carved into rosettes or sliced over a salad for extra texture. They languish on the…
How to use those glorious cashews!
The key to using cashews in vegan cooking is having raw, unsalted ones on hand and soaking them for a minimum of two hours or preferably, overnight. Once you have…
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