DO ENVIRONMENTAL CONCERNS IMPACT YOUR FOOD CHOICES?
An Accidental Environmentalist. With the recent intense weather that has been experienced in the Caribbean and the US, despite what naysayers are saying, I think we are becoming more aware…
CRANBERRIES ARE MORE THAN JUST TURKEY DRESSING! TRY THESE CRANBERRY SCONES.
Cranberries are often typecast as a sauce for turkey or an overly sweetened juice, but they actually have a lot to offer! Cranberries are high in vitamins C, A, and…
MEET THE MAN WHO PICKS YOUR PRODUCE – MICKY!
When you're shopping for produce, whether in a physical store or online, it's easy to forget the chain of events and people that culminated in the abundance of fruits and…
Sally Powis-Campbell
Wholistic Health YYC wholistichealthyyc.com @wholistichealthyyc @sallypc @wholistichealthyyc @wholehealthyyc Birthday: January 25 Dietary Restrictions (e.g. vegetarian, celiac, gluten-intolerant, unprocessed, sustainably-caught only, etc.): Mindful Eater — no dogmas here! However… I do…
Jackfruit Stuffed Zucchini Recipe
Have you tried Jackfruit yet? I love it and its versatility and even better, I can now buy it right here at Spud. I haven’t yet tried the flavoured Jackfruit…
ORGANIC ONIONS MAY HAVE MORE TO OFFER THAN YOU THINK
Much like an onion, there are a lot of layers to the organic produce versus conventional produce argument. The thickest layer of all? Nutrients, of course! But, breaking down nutrients…
THIS HOMEMADE TROPICAL NUT MILK IS THE TOP SELENIUM FOOD THAT FIGHTS INFLAMMATION
Remember when I annoyingly referred to homemade almond milk as an ambrosial silk of heaven in a tall scintillating glass over and over again even after making nine homemade plant-based…
IS NATURAL FOOD REALLY GOOD FOR YOU?
Let’s talk about our health, shall we? More specifically, natural food. We turn to food labels to help us make better eating decisions and hope that certain words carry some…
How To Make An All-Natural Homemade Pumpkin Spice Mix
While pumpkin spice has a bad rep for being associated with Starbucks’ ever-so-popular Pumpkin Spice Latte (otherwise known as the “#PSL”), the spice mix itself is actually a well-balanced combo…
THIS VEGAN SAUSAGE STEW (WITH DUMPLINGS!) WILL GET YOU IN THE FALL MOOD
Spud has been adding more vegan options to their inventory pretty regularly and recently, I discovered Gusta sausages which come in several flavours. I have barbequed them whole and skewered…
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