TOSS OUT THOSE ARTIFICIAL DYES AND MAKE A NATURAL ALTERNATIVE AT HOME
Halloween is coming up and you’re probably in the kitchen putting your oven to work baking an array of funky coloured treats. But, this season you may want to put…
CUT BACK ON SUGAR CRAVINGS WITH THESE 3 FAT BOMB RECIPES
The Fat Bomb: the new craze that’s crossin’ the nation. But are these tasty tidbits a trend or are they actually what we should be eating? For the past few decades,…
VEGAN GLUTEN-FREE HAMBURGER STEW
When my children were little, I would whip up a quick meal of hamburger stew made with ground beef on those days that I didn’t have a lot of time…
Fall Snacks And Finger Foods You Can Make At Home
As the seasons change, so do our cravings. We can go from craving something cold and sweet to nutty and soft the second we retire our short-sleeved shirts in favour…
A Lunchbox Cheat Sheet from A Registered Dietitian
Its that time of year again where the leaves start changing colour, days are shorter, nights are cooler and the children return back to school. Many parents dread the daily…
Marine Collagen vs Bovine Collagen
I’m sure you’ve heard about collagen. Most people add it to their bulletproof coffees for extra frothiness or to their smoothies for a subtle nutrient boost. What many don’t know…
BETTER-THAN-TAKE-OUT SWEET AND SOUR CAULIFLOWER FROM OUR RESIDENT VEGAN
When I was an omnivore and even as a vegetarian, my typical cauliflower dish was either served raw with dip or as a soup or with cheese sauce or garnished…
NATURAL SWEETENERS: ARE THEY REALLY HEALTHIER THAN TABLE SUGAR?
We tend to try to substitute processed sugar with natural sweeteners when trying to eat healthily, but is that really the route to go? You might be surprised to learn…
CROCK POT CHOCOLATE BREAD PUDDING FROM OUR RESIDENT VEGAN
With cool weather and family gatherings here, this recipe is always well received and it takes up no space in what is often a crowded oven. 1 tablespoon solidified coconut…
GET YOUR ESSENTIAL HEALTHY FATS WITH THIS HOMEMADE NUT MILK
Many of us tend to associate macadamia nuts with Hawaii, but did you know that macadamia trees are actually indigenous to Australia? It wasn’t introduced to Hawaii until 1881, where…
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