Everyone deserves cookies. Whether you are gluten-free yourself, or just have a gluten-free friend or loved one, you need this recipe. Baking gluten-free cookies, or any gluten-free treat, doesn't have…
At Spud, we love our bins! Not only do they keep your groceries safe and sound until they are delivered to you, we also use them to help the community…
Before embracing a vegan lifestyle, I used nutritional yeast occasionally in various recipes however, I find myself using it a lot more now. What is nutritional yeast anyway? It…
How would you feel about a veggie burger that so closely mimics ground beef, it ‘bleeds’? Well, like it or not, the bleeding veggie burger is now a reality…
If you haven’t already heard, our honey bees are in trouble. Across North America, honey bee populations are dying off as a result of neonic pesticides, an epidemic known as…
Summer's in full swing now, so you're probably spending a ton of time outside. Whether it's camping trips, days at the beach, picnics, outdoor festivals, hikes, or even just strolls…
At Spud, we are trying to bridge the knowledge gap between us and our food. These blog posts are written to educate you on the harmful effects of these ingredients,…
Before we embraced vegetarianism then veganism, like most of the population, we were omnivores and one meal I made often was chicken divan. My children loved it and though for…
Did you know that close to half of all food produced worldwide is wasted? Yep, whether it’s discarded in processing, transport, supermarkets or kitchens, this unbelievable statistic is quite real,…
Last week we had the privilege of touring Alberta's first urban farm: Lactuca! We love Lactuca because they share our commitment to sustainable food production, and they use the latest…
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