GLUTEN-FREE COOKIES THAT DON’T TASTE GLUTEN FREE!

GLUTEN-FREE COOKIES THAT DON’T TASTE GLUTEN FREE!

Everyone deserves cookies. Whether you are gluten-free yourself, or just have a gluten-free friend or loved one, you need this recipe. Baking gluten-free cookies, or any gluten-free treat, doesn't have…

USE YOUR Spud BIN TO HELP KIDS!

USE YOUR Spud BIN TO HELP KIDS!

At Spud, we love our bins! Not only do they keep your groceries safe and sound until they are delivered to you, we also use them to help the community…

WHAT’S THE DEAL WITH NOOCH?

WHAT’S THE DEAL WITH NOOCH?

  Before embracing a vegan lifestyle, I used nutritional yeast occasionally in various recipes however, I find myself using it a lot more now. What is nutritional yeast anyway? It…

DOES ANYONE WANT A BLEEDING VEGGIE BURGER?

DOES ANYONE WANT A BLEEDING VEGGIE BURGER?

  How would you feel about a veggie burger that so closely mimics ground beef, it ‘bleeds’? Well, like it or not, the bleeding veggie burger is now a reality…

Potassium & Sodium Benzoate

Potassium & Sodium Benzoate

At Spud, we are trying to bridge the knowledge gap between us and our food. These blog posts are written to educate you on the harmful effects of these ingredients,…

MAKE YOUR OMNIVORE MEAL STAPLES VEGAN!

MAKE YOUR OMNIVORE MEAL STAPLES VEGAN!

Before we embraced vegetarianism then veganism, like most of the population, we were omnivores and one meal I made often was chicken divan. My children loved it and though for…

Spud Edmonton Team Field Trip to Lactuca Farm

Spud Edmonton Team Field Trip to Lactuca Farm

Last week we had the privilege of touring Alberta's first urban farm: Lactuca!  We love Lactuca because they share our commitment to sustainable food production, and they use the latest…

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