Yam Fries Garlic Dip

Preparation Time: 10 minutes | Cooking Time: 10 minutes | Serves: 4 people


  • 1 tbsp coconut oil
  • 1 tbsp lemon juice
  • 3-4 med yams, sliced to desired size
  • 1 pkg firm tofu (avoid if on a Paleo diet)
  • 1 med cucumber, peeled and shredded
  • 6 cloves garlic, peeled and minced
  • 1/2 tsp dill
  • 1/4 tsp sea salt
  • 1/8 tsp ground black pepper


    • Preheat oven to 350ºF.
    • Brush yam slices lightly with oil and spread in a pan. Sprinkle with desired seasonings. Bake in oven for 15-20 min, until soft. Turn on broiler for a few minutes to crisp chips. Serve with garlic tofu dip.
  • THE DIP:
    • Put the shredded cucumber in a food processor. Add lemon juice, oil, and garlic. Process for about ten seconds, until mixture is blended.
    • Drain tofu and crumble into garlic mixture. Add salt, pepper, and dill. Process until smooth and creamy.
    • Chill for at least 1 hour before serving.

Dietary Options:

Vegetarian Gluten Free Vegan, Dairy Free


Salty Sweet


This recipe was submitted by:  Kitty (Spud Staff)

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