High Fructose Corn Syrup
At Spud, we are trying to bridge the knowledge gap between us and our food, that's why we have a banned ingredient list. These blog posts are written to educate…
VENDOR HIGHLIGHT: PURE BONE BROTH
Whether you're greeting it with happiness or resentment, soup season is upon us! Check out this guest blog from Connor Meakin of Pure Bone Broth: My goal with Pure Bone…
CILANTROPHOBIA? YOUR PARENTS ARE TO BLAME
Do you cringe at the thought of a cilantro-ridden dish? You’re not alone. In fact, there is actually a fair portion of the population who hates this herb with a…
HOW Spud KEEPS FOOD OUT OF THE LANDFILL, AND HOW YOU CAN REDUCE FOOD WASTE TOO
Did you know that close to half of all food produced worldwide is wasted? Yep, whether it’s discarded in processing, transport, supermarkets or kitchens, this unbelievable statistic is quite real,…
Celebrate BC Day with Local Produce
BC Day is here! Whether you’re using the long weekend to go hiking, camping, planning a canoe trip, having an outdoor barbeque, or just relaxing at home, you’ll want to…
Celebrate Heritage Day with Local Veggies
Heritage Day is here! Whether you’re using the long weekend to go hiking, camping, planning a canoe trip, having an outdoor barbeque, or just relaxing at home, you’ll want to…
Celebrate Heritage Day with Local Produce!
Heritage Day is here! Whether you’re using the long weekend to go hiking, camping, planning a canoe trip, having an outdoor barbeque, or just relaxing at home, you’ll want to…
Why You Should Enjoy English Peas Now!
Although the versatility of freezing peas allows us to enjoy them during off-season, there’s nothing quite like the succulent seeds of a freshly picked English pea during spring and summer. The sugar-to-starch…
How to use those glorious cashews!
The key to using cashews in vegan cooking is having raw, unsalted ones on hand and soaking them for a minimum of two hours or preferably, overnight. Once you have…
How to Save Money on Groceries.
Yes, prices are rising, but we have solutions for you to save money! Grocery stores nationwide are feeling the rise of produce and grocery prices, and at Spud, we are…
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