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10 High Energy Foods for Rainy Days

  • September 2, 2014

While Summer is technically over on September 22nd, in Vancouver the rains and a chillier wind have already arrived. Some of us have trouble getting out of bed in the morning, while others hit the infamous "3 PM wall". No…

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10 Of SPUD’s Favourite Meat & Dairy Alternatives

  • August 29, 2014

Whether you are vegan, vegetarian or are looking for meatless goods to spice up your dietary routine, these ten veggie products are sure to create some delicious meals!   http://beta.quiet.ly/list/share/c3d0e-10-of-spud-s-favourite-meat-dairy-alternatives?width=800&height=0&showGradient=true&showMapView=true&showAuthor=false&showLogo=true&showListTitle=true&showListDescription=true&showTitles=true&showDescriptions=true&showWeblinks=true&makeClickable=true&sharePage=true&showIcons=true&embedTheme=dark&titleSize=18&titleType=quietly&descriptionSize=14&descriptionType=quietly&useOriginalImages=false&lastSlide=default&lastSlideMsg=&lastSlideUrl=http%3A%2F%2Fwww.facebook.com%2Fspudvancouver

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DO IT: Green Smoothie Challenge

  • August 20, 2014
Green Smoothie Challenge

We're helping you create a healthy routine this September by partnering with tuja wellness in bringing you the FREE 30 Day Green Smoothie Challenge. This one-smoothie-a-day challenge will get you set up for a super green September. Running from September…

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GIFT: August Desktop Calendar

  • July 30, 2014

Our marketing intern Laura is a super talented illustrator. She drew us some beautiful peaches, and we thought we'd share the bounty with you. This month's free desktop calendar features these sweet fruits with some of our favourite pairings. Click here…

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