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Fresh Fruit
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Fresh Herbs
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Eggs
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Cheese
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Yogurt
All Yogurt
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Butter & Plant-Based Spreads
All Butter & Plant-Based Spreads
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Butter

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Cream & Creamers
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Cream
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Plant-Based Beverages
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Coconut Beverages
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Oat Milk
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Rice Beverages
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Frozen
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Freezies
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Breakfast
All Breakfast
Cereal
Granola & Oatmeal
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Pasta, Rice & Beans
All Pasta, Rice & Beans
Beans & Legumes
Other Grains
Pasta & Noodles
Pasta Sauce
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Condiments & Dressings
All Condiments & Dressings
Apple Sauce
Cooking & BBQ Sauces
Dips & Salsa
Hot & Chili Sauces
Ketchup & Mustard
Mayonnasie & Aioli
Olives & Antipasti
Salad Dressings
Sauerkraut & Kimchi
Soy Sauce & Marinades

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Canned Goods
All Canned Goods
Other Canned Goods
Canned Beans & Chili
Canned Tomatoes
Canned Fruit & Vegetables

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Baking Supplies
All Baking Supplies
Baking Chocolate
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Baking Mixes
Evaporated & Condensed Milk
Flour
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Sugar
Sugar Alternatives

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Spreads & Syrups
All Spreads & Syrups
Dessert Sauces & Spreads
Honey
Jams & Jellies
Nut Butters
Syrups

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Nuts, Seeds & Dried Fruit
All Nuts, Seeds & Dried Fruit
Dried Fruit & Vegetables
Seeds
Nuts

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Oil & Vinegar
All Oil & Vinegar
Olive Oils
Other Oils
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Seasonings & Spices
All Seasonings & Spices
Salts
Seasonings
Spices

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Baby & Kids
All Baby & Kids
Food & Formula

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Deli Meat & Bacon
All Deli Meat & Bacon
Deli Meat & Bacon

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Poultry
All Poultry
Fresh Poultry
Breasts & Wings
Legs & Thighs
Prepared & Breaded
Whole Birds

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Beef
All Beef
Fresh Beef
Steaks
Ground Beef
Buffalo
Short Ribs
Beef Roasts
Stew & Stir Fry Meat
Jerky
Offal

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Fish & Seafood
All Fish & Seafood
Seafood
Packaged Seafood
Prawns, Shrimp & Shellfish
Fish Fillets
Fish Sides
Fish Steaks

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Pork
All Pork
Fresh Pork
Pork
Chops & Racks
Ham
Ribs
Roasts
Steaks & Loins

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Lamb
All Lamb
Chops & Racks
Steaks & Loins
Stew & Stir Fry

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Ground Meat & Burgers
All Ground Meat & Burgers
Ground Meat
Meatballs
Burgers & Patties

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Sausages
All Sausages
Sausages
Wieners

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Canned Seafood
All Canned Seafood
Canned Salmon
Canned Sardines
Other Canned Seafood
Canned Tuna

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Plant-Based Proteins
All Plant-Based Proteins
Tofu
Flavoured Tofu
Veggie Burgers
Frozen Meat Alternatives
Sliced Meat Alternatives
Veggie Sausages
Tempeh
Vegetarian Meal Ingredients

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Breads
All Breads
Artisan Breads
Baguettes
Sliced Breads

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Bagels & English Muffins
All Bagels & English Muffins
Bagels
English Muffins

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Baked Goods
All Baked Goods
Cakes
Cookies
Donuts
Pastries
Pies & Tarts
Squares
Sweet Loaves

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Muffins, Scones & Croissants
All Muffins, Scones & Croissants
Scones
Muffins
Croissants

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Buns & Rolls
All Buns & Rolls
Buns
Rolls

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Pitas, Pizza Shells & Tortillas
All Pitas, Pizza Shells & Tortillas
Pitas
Tortillas
Pizza Shells

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Gluten Free Bakery
All Gluten Free Bakery
Gluten Free Baked Goods
Gluten Free Bread & Buns
Gluten Free Cookies

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Stuffing, Croutons & Breadcrumbs
All Stuffing, Croutons & Breadcrumbs
Breadcrumbs
Croutons
Stuffing

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Bake at Home
All Bake at Home
Bake at Home

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Chips
All Chips
Cheesies
Corn & Tortilla Chips
Potato Chips
Pretzel Snacks
Rice, Grain & Legume Chips
Seaweed Snacks
Vegetable Chips

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Chocolate
All Chocolate
Dark Chocolate
Flavoured Chocolate
Milk Chocolate

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Bars
All Bars
Sports Nutrition Bars
Fruit & Nut Bars
Granola Bars

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Cookies & Crackers
All Cookies & Crackers
Cookies
Crackers
Gluten Free Cookies

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Popcorn
All Popcorn
Popcorn

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Jerky
All Jerky
Jerky

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Candy
All Candy
Gummies & Sweets
Gourmet Candies

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Fruits & Nuts
All Fruits & Nuts
Fruits & Nuts

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Sandwiches, Wraps & Salads
All Sandwiches, Wraps & Salads
Salads
Sandwiches & Wraps

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Soup & Broth
All Soup & Broth
Dry Soup Mixes
Soup
Broth

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Comfort
All Comfort
Comfort Meals
Mac N Cheese
Pot Pie
Quiche

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Italian & Mediterranean
All Italian & Mediterranean
Italian Meals
Mediterranean Meals
Pasta Meals
Pizza

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Pizza
All Pizza
Pizza

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Indian
All Indian
Indian Meals

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Asian
All Asian
Asian Meals
Dumplings

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Latin American
All Latin American
Burritos
Latin American Meals
Tacos & Fajitas

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Middle Eastern
All Middle Eastern
Middle Eastern Meals

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Vegetarian & Vegan
All Vegetarian & Vegan
Vegetarian/Vegan Meals

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World
All World
Perogies
World Meals

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Coffee
All Coffee
Cold Brew
Ground Coffee
Whole Bean Coffee

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Tea
All Tea
Bottled Tea
Black Teas
Green Teas
Specialty & Herbal Teas

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Water & Sparkling Water
All Water & Sparkling Water
Water
Sparkling Water

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Juice & Smoothies
All Juice & Smoothies
Cold Pressed Juice
Lemonade & Limeade
Smoothies
Juice

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Soda & Tonics
All Soda & Tonics
Sodas
Spritzers
Tonics

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Kombucha & Water Kefir
All Kombucha & Water Kefir
Elixirs
Kombucha
Probiotic Soda
Water Kefir

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Hot Chocolate
All Hot Chocolate
Hot Chocolate

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Functional Beverages
All Functional Beverages
Coconut Water
Electrolyte-infused Water
Energy Drinks

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Non-Alcoholic
All Non-Alcoholic
Non-Alcoholic Beer
Non-Alcoholic Coolers & Ciders
Non-Alcoholic Wine

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Drink Mixes
All Drink Mixes
Drink Mixes

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Vitamins A-K & Multis
All Vitamins A-K & Multis
B Vitamins
Multivitamins
Vitamin A & E
Vitamin C
Vitamin D & K

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Protein Powders & Bars
All Protein Powders & Bars
Bone Broth Protein Powders
Collagen
Plant-Based Protein Powders
Protein & Energy Bars
Whey Protein Powders

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Probiotics & Gut Health
All Probiotics & Gut Health
Digestive Enzymes
Gut Health
Probiotics
Psyllium & Fiber

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Electrolytes & Sports Energy
All Electrolytes & Sports Energy
BCAAs & Amino Acids
Creatine
Electrolytes & Hydration
Energy Gels & Chews
Post-Workout & Recovery
Pre-Workout

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Mood, Sleep & Stress
All Mood, Sleep & Stress
Antioxidants
Melatonin & Sleep Aids
Mood & Cognitive Health
Stress Relief

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Magnesium & Minerals
All Magnesium & Minerals
Calcium
Iron
Magnesium
Multiminerals
Other Minerals
Zinc

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Omega Fatty Acids
All Omega Fatty Acids
Fish Oil Omegas
Plant-Based Omegas

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Immune Support
All Immune Support
Allergy Relief
Cough Syrup & Throat Sprays
Echinacea
Elderberry
Headache & Migraine
Lozenges
More Immune Support
Mushrooms
Oregano Oil
Quercetin

Back

Functional Foods
All Functional Foods
Berries
Cacao
Chia, Flax & Hemp
Greens
Maca
Meal Replacements
Mushrooms
Specialty Honey & Bee Pollen
Teas & Elixirs
Whole Foods & Snacks

Back

Baby & Kids
All Baby & Kids
Immune Support
Supplements

Back

More Supplements
All More Supplements
Blood Sugar & Metabolism
Bone & Joint Health
Detox & Cleanse
Eye Health
Hair, Skin & Nails
Heart Health
Liver Health
Men's Health
Urinary Health
Women's Health

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Personal Care
All Personal Care
Body Oils
Deodorant
Hand & Body Moisturizers
Oral Care
Period Essentials
Personal Care Accessories
Seasonal
Shaving
Therapeutic Body Care

Back

Skincare
All Skincare
Acne Treatments
Exfoliators
Eye Creams
Face Masks
Face Wash & Cleansers
Facial Oils
Moisturizers
Night Creams
Serums
Skincare Kits & Bundles
Toners & Mists

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Hair Care
All Hair Care
Hair Colour
Hair Tools & Accessories
Hair Treatments
Shampoo & Conditioner
Shampoo & Conditioner Bars
Styling Products

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Cosmetics
All Cosmetics
Beauty Accessories
Blush & Bronzers
Concealer
Eyebrows
Eyeliner
Eyeshadow
Foundation
Fragrances
Lip Balm
Lip Gloss
Lipliner
Lipstick
Mascara
Nail Polish

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Soap, Bath & Shower
All Soap, Bath & Shower
Bar Soap
Bath Salts & Soaks
Body Scrubs
Body Wash & Shower Gel
Hand Sanitizer
Liquid Castille Soap
Liquid Hand Soap

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Candles & Aromatherapy
All Candles & Aromatherapy
Candles
Diffusers
Essential Oils

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Laundry
All Laundry
Bleach
Dryer Sheets & Balls
Laundry Detergent
Fabric Softeners
Stain Removers

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Kitchen
All Kitchen
Cleaners & Disinfectants
Cooking, Baking & Roasting
Dishwashing Products
Garbage & Compost
Paper Towels & Napkins
Sponges & Cloths
Water Bottles & Mugs
Water Filtration
Kitchen Goods
Food Storage

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Bathroom
All Bathroom
Bathroom Cleaners
Facial Tissues
Toilet Paper

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Gardening
All Gardening
Cover Crop & Lawn Seeds
Flower Seeds
Gardening Supplies
Herb Seeds
Vegetable Seeds

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Baby & Kids
All Baby & Kids
Diapers & Baby Wipes
For Moms
Oral Care
Seasonal
Skin Care
Soap, Bath & Shower

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Cat Food & Treats
All Cat Food & Treats
Cat Food & Treats

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Cat Supplies
All Cat Supplies
Cat Supplies

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Dog Food & Treats
All Dog Food & Treats
Dog Food & Treats

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Dog Supplies
All Dog Supplies
Dog Supplies

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Pet Supplements
All Pet Supplements
Pet Supplements

Home
Sale
Produce
Dairy
Grocery
Meat & Seafood
Bakery
Snacks
- Chips
- Chocolate
- Bars
- Cookies & Crackers
- Popcorn
- Jerky
- Candy
- Fruits & Nuts
Ready to Eat
Drinks
Supplements
Home & Body
Pets
Holidays

Back

Produce Sale
All Produce Sale

Back

Fresh Fruit
All Fresh Fruit
Imperfect Fruit
Fruit

Back

Fresh Vegetables
All Fresh Vegetables
Imperfect Vegetables
Vegetables

Back

Fresh Herbs
All Fresh Herbs
Fresh Herbs
Herb Pastes

Back

Fresh Cut Produce
All Fresh Cut Produce
Fresh Cut Produce

Back

Fresh Harvest Box
All Fresh Harvest Box
Fresh Harvest Box

Back

Produce Boxes & Kits
All Produce Boxes & Kits
Produce Boxes & Kits

Back

Frozen
All Frozen
Frozen Fruits
Frozen Vegetables

Back

Milk
All Milk
Eggnog
Milk

Back

Eggs
All Eggs
Eggs

Back

Cheese
All Cheese
Cottage Cheese
Plant-Based Cheese
Specialty Cheese
Soft Cheese
Sheep & Goat Cheese
Firm Cheese
Cream Cheese

Back

Yogurt
All Yogurt
Kefir
Plant-Based Yogurt
Yogurt

Back

Butter & Plant-Based Spreads
All Butter & Plant-Based Spreads
Plant-Based Spreads
Butter

Back

Cream & Creamers
All Cream & Creamers
Cream
Creamers
Sour Cream

Back

Plant-Based Beverages
All Plant-Based Beverages
Coconut Beverages
Nut-Based Beverages
Oat Milk
Other Milk Alternatives
Rice Beverages
Soy Milk

Back

Frozen
All Frozen
Freezies
Ice Cream & Frozen Yogurt
Plant-Based Dessert

Back

Breakfast
All Breakfast
Cereal
Granola & Oatmeal
Other Breakfast Goods
Pancake & Waffle Mixes

Back

Pasta, Rice & Beans
All Pasta, Rice & Beans
Beans & Legumes
Other Grains
Pasta & Noodles
Pasta Sauce
Rice

Back

Condiments & Dressings
All Condiments & Dressings
Apple Sauce
Cooking & BBQ Sauces
Dips & Salsa
Hot & Chili Sauces
Ketchup & Mustard
Mayonnasie & Aioli
Olives & Antipasti
Salad Dressings
Sauerkraut & Kimchi
Soy Sauce & Marinades

Back

Canned Goods
All Canned Goods
Other Canned Goods
Canned Beans & Chili
Canned Tomatoes
Canned Fruit & Vegetables

Back

Baking Supplies
All Baking Supplies
Baking Chocolate
Baking Ingredients
Baking Mixes
Evaporated & Condensed Milk
Flour
Pie Shells and Pastry
Sugar
Sugar Alternatives

Back

Spreads & Syrups
All Spreads & Syrups
Dessert Sauces & Spreads
Honey
Jams & Jellies
Nut Butters
Syrups

Back

Nuts, Seeds & Dried Fruit
All Nuts, Seeds & Dried Fruit
Dried Fruit & Vegetables
Seeds
Nuts

Back

Oil & Vinegar
All Oil & Vinegar
Olive Oils
Other Oils
Vinegar

Back

Seasonings & Spices
All Seasonings & Spices
Salts
Seasonings
Spices

Back

Baby & Kids
All Baby & Kids
Food & Formula

Back

Deli Meat & Bacon
All Deli Meat & Bacon
Deli Meat & Bacon

Back

Poultry
All Poultry
Fresh Poultry
Breasts & Wings
Legs & Thighs
Prepared & Breaded
Whole Birds

Back

Beef
All Beef
Fresh Beef
Steaks
Ground Beef
Buffalo
Short Ribs
Beef Roasts
Stew & Stir Fry Meat
Jerky
Offal

Back

Fish & Seafood
All Fish & Seafood
Seafood
Packaged Seafood
Prawns, Shrimp & Shellfish
Fish Fillets
Fish Sides
Fish Steaks

Back

Pork
All Pork
Fresh Pork
Pork
Chops & Racks
Ham
Ribs
Roasts
Steaks & Loins

Back

Lamb
All Lamb
Chops & Racks
Steaks & Loins
Stew & Stir Fry

Back

Ground Meat & Burgers
All Ground Meat & Burgers
Ground Meat
Meatballs
Burgers & Patties

Back

Sausages
All Sausages
Sausages
Wieners

Back

Canned Seafood
All Canned Seafood
Canned Salmon
Canned Sardines
Other Canned Seafood
Canned Tuna

Back

Plant-Based Proteins
All Plant-Based Proteins
Tofu
Flavoured Tofu
Veggie Burgers
Frozen Meat Alternatives
Sliced Meat Alternatives
Veggie Sausages
Tempeh
Vegetarian Meal Ingredients

Back

Breads
All Breads
Artisan Breads
Baguettes
Sliced Breads

Back

Bagels & English Muffins
All Bagels & English Muffins
Bagels
English Muffins

Back

Baked Goods
All Baked Goods
Cakes
Cookies
Donuts
Pastries
Pies & Tarts
Squares
Sweet Loaves

Back

Muffins, Scones & Croissants
All Muffins, Scones & Croissants
Scones
Muffins
Croissants

Back

Buns & Rolls
All Buns & Rolls
Buns
Rolls

Back

Pitas, Pizza Shells & Tortillas
All Pitas, Pizza Shells & Tortillas
Pitas
Tortillas
Pizza Shells

Back

Gluten Free Bakery
All Gluten Free Bakery
Gluten Free Baked Goods
Gluten Free Bread & Buns
Gluten Free Cookies

Back

Stuffing, Croutons & Breadcrumbs
All Stuffing, Croutons & Breadcrumbs
Breadcrumbs
Croutons
Stuffing

Back

Bake at Home
All Bake at Home
Bake at Home

Back

Chips
All Chips
Cheesies
Corn & Tortilla Chips
Potato Chips
Pretzel Snacks
Rice, Grain & Legume Chips
Seaweed Snacks
Vegetable Chips

Back

Chocolate
All Chocolate
Dark Chocolate
Flavoured Chocolate
Milk Chocolate

Back

Bars
All Bars
Sports Nutrition Bars
Fruit & Nut Bars
Granola Bars

Back

Cookies & Crackers
All Cookies & Crackers
Cookies
Crackers
Gluten Free Cookies

Back

Popcorn
All Popcorn
Popcorn

Back

Jerky
All Jerky
Jerky

Back

Candy
All Candy
Gummies & Sweets
Gourmet Candies

Back

Fruits & Nuts
All Fruits & Nuts
Fruits & Nuts

Back

Sandwiches, Wraps & Salads
All Sandwiches, Wraps & Salads
Salads
Sandwiches & Wraps

Back

Soup & Broth
All Soup & Broth
Dry Soup Mixes
Soup
Broth

Back

Comfort
All Comfort
Comfort Meals
Mac N Cheese
Pot Pie
Quiche

Back

Italian & Mediterranean
All Italian & Mediterranean
Italian Meals
Mediterranean Meals
Pasta Meals
Pizza

Back

Pizza
All Pizza
Pizza

Back

Indian
All Indian
Indian Meals

Back

Asian
All Asian
Asian Meals
Dumplings

Back

Latin American
All Latin American
Burritos
Latin American Meals
Tacos & Fajitas

Back

Middle Eastern
All Middle Eastern
Middle Eastern Meals

Back

Vegetarian & Vegan
All Vegetarian & Vegan
Vegetarian/Vegan Meals

Back

World
All World
Perogies
World Meals

Back

Coffee
All Coffee
Cold Brew
Ground Coffee
Whole Bean Coffee

Back

Tea
All Tea
Bottled Tea
Black Teas
Green Teas
Specialty & Herbal Teas

Back

Water & Sparkling Water
All Water & Sparkling Water
Water
Sparkling Water

Back

Juice & Smoothies
All Juice & Smoothies
Cold Pressed Juice
Lemonade & Limeade
Smoothies
Juice

Back

Soda & Tonics
All Soda & Tonics
Sodas
Spritzers
Tonics

Back

Kombucha & Water Kefir
All Kombucha & Water Kefir
Elixirs
Kombucha
Probiotic Soda
Water Kefir

Back

Hot Chocolate
All Hot Chocolate
Hot Chocolate

Back

Functional Beverages
All Functional Beverages
Coconut Water
Electrolyte-infused Water
Energy Drinks

Back

Non-Alcoholic
All Non-Alcoholic
Non-Alcoholic Beer
Non-Alcoholic Coolers & Ciders
Non-Alcoholic Wine

Back

Drink Mixes
All Drink Mixes
Drink Mixes

Back

Vitamins A-K & Multis
All Vitamins A-K & Multis
B Vitamins
Multivitamins
Vitamin A & E
Vitamin C
Vitamin D & K

Back

Protein Powders & Bars
All Protein Powders & Bars
Bone Broth Protein Powders
Collagen
Plant-Based Protein Powders
Protein & Energy Bars
Whey Protein Powders

Back

Probiotics & Gut Health
All Probiotics & Gut Health
Digestive Enzymes
Gut Health
Probiotics
Psyllium & Fiber

Back

Electrolytes & Sports Energy
All Electrolytes & Sports Energy
BCAAs & Amino Acids
Creatine
Electrolytes & Hydration
Energy Gels & Chews
Post-Workout & Recovery
Pre-Workout

Back

Mood, Sleep & Stress
All Mood, Sleep & Stress
Antioxidants
Melatonin & Sleep Aids
Mood & Cognitive Health
Stress Relief

Back

Magnesium & Minerals
All Magnesium & Minerals
Calcium
Iron
Magnesium
Multiminerals
Other Minerals
Zinc

Back

Omega Fatty Acids
All Omega Fatty Acids
Fish Oil Omegas
Plant-Based Omegas

Back

Immune Support
All Immune Support
Allergy Relief
Cough Syrup & Throat Sprays
Echinacea
Elderberry
Headache & Migraine
Lozenges
More Immune Support
Mushrooms
Oregano Oil
Quercetin

Back

Functional Foods
All Functional Foods
Berries
Cacao
Chia, Flax & Hemp
Greens
Maca
Meal Replacements
Mushrooms
Specialty Honey & Bee Pollen
Teas & Elixirs
Whole Foods & Snacks

Back

Baby & Kids
All Baby & Kids
Immune Support
Supplements

Back

More Supplements
All More Supplements
Blood Sugar & Metabolism
Bone & Joint Health
Detox & Cleanse
Eye Health
Hair, Skin & Nails
Heart Health
Liver Health
Men's Health
Urinary Health
Women's Health

Back

Personal Care
All Personal Care
Body Oils
Deodorant
Hand & Body Moisturizers
Oral Care
Period Essentials
Personal Care Accessories
Seasonal
Shaving
Therapeutic Body Care

Back

Skincare
All Skincare
Acne Treatments
Exfoliators
Eye Creams
Face Masks
Face Wash & Cleansers
Facial Oils
Moisturizers
Night Creams
Serums
Skincare Kits & Bundles
Toners & Mists

Back

Hair Care
All Hair Care
Hair Colour
Hair Tools & Accessories
Hair Treatments
Shampoo & Conditioner
Shampoo & Conditioner Bars
Styling Products

Back

Cosmetics
All Cosmetics
Beauty Accessories
Blush & Bronzers
Concealer
Eyebrows
Eyeliner
Eyeshadow
Foundation
Fragrances
Lip Balm
Lip Gloss
Lipliner
Lipstick
Mascara
Nail Polish

Back

Soap, Bath & Shower
All Soap, Bath & Shower
Bar Soap
Bath Salts & Soaks
Body Scrubs
Body Wash & Shower Gel
Hand Sanitizer
Liquid Castille Soap
Liquid Hand Soap

Back

Candles & Aromatherapy
All Candles & Aromatherapy
Candles
Diffusers
Essential Oils

Back

Laundry
All Laundry
Bleach
Dryer Sheets & Balls
Laundry Detergent
Fabric Softeners
Stain Removers

Back

Kitchen
All Kitchen
Cleaners & Disinfectants
Cooking, Baking & Roasting
Dishwashing Products
Garbage & Compost
Paper Towels & Napkins
Sponges & Cloths
Water Bottles & Mugs
Water Filtration
Kitchen Goods
Food Storage

Back

Bathroom
All Bathroom
Bathroom Cleaners
Facial Tissues
Toilet Paper

Back

Gardening
All Gardening
Cover Crop & Lawn Seeds
Flower Seeds
Gardening Supplies
Herb Seeds
Vegetable Seeds

Back

Baby & Kids
All Baby & Kids
Diapers & Baby Wipes
For Moms
Oral Care
Seasonal
Skin Care
Soap, Bath & Shower

Back

Cat Food & Treats
All Cat Food & Treats
Cat Food & Treats

Back

Cat Supplies
All Cat Supplies
Cat Supplies

Back

Dog Food & Treats
All Dog Food & Treats
Dog Food & Treats

Contests & Giveaways

Home » Blog – new » Blog – new » Enter Our Summer Contest!

Enter Our Summer Contest!

June 23, 2016

Enter to win a weekend with Spud – just tag us in your summer!

Summer is too short to waste time in grocery stores.

We want to see what you’re doing with the time you save by having your groceries delivered and not having to go to the grocery store. Whether it’s walking the dog, hiking to the top of a mountain, camping on a glacier, paddle boarding, show how you are spending your summer!

The winner will receive:

– MEC Camper 4 Tent

– Coleman Cooler – Xtreme 3 (28 Quart)

– Hennessy Hammock: Expedition Asym Zip

– $300 Spud Bucks

HOW:

1) Post an image of what you’re doing while you COULD be at the grocery store.

2) Add #Spudsummer.

3) Tag your 3 favourite adventurers to get them in on this contest. You can enter as many times as you like! The more the merrier!

Contest closes on July 25th 12 pm PST. Must live in Spud’s existing delivery areas. You do not have to be a Spud customer to win!